How to do abdominal exercise and weight loss? It is a dream of many people to have a flat belly. Because everyone's work style is in front of the computer all day, it is a whole day, so there are often cases of abdomen, whether it is Men and women are the same, the small belly is the pain that everyone can't say, today I will teach you some abdominal exercise to lose weight. I want to look down on the thin stomach.
Abdominal exercise weight loss method:
1, sit ups.
Sit-ups, everyone knows, that is what you think of sit-ups. There is nothing special about it. When doing sit-ups, you can’t do a lot at the beginning. You can decide how many times you want to do according to your physical fitness. If the body can be poor, you can straighten your hands forward, which will make you feel less laborious. Then gradually increase the number of times according to your physical strength. After you finish, you will feel that the abdomen is very sour. Cool.
2, knees and legs.
Lying flat on the ground, then put your hands on both sides of the hips to press the ground. Raise your knees up and then lower them, repeat this action. It is very effective for the lower abdomen, it will feel when you exercise. The lower abdomen is very sore.
3, lateral abdominal muscle training.
Put one hand behind your ear and the other hand close to the ground. Do the sit-ups in both directions and repeat them all the time. When doing this, try to keep the back on the ground. It's just a slight lift, not very large. If the amplitude is too large, it will easily hurt the back. The slower the better when you get up, don't get up by your explosive power.
4, go to bed early and get up early.
Getting up early and getting up early is also very good for you to lose weight and lose weight. People who are not getting enough sleep can easily cause stress hormones to rise, so that the abdomen will easily accumulate fat.
The above is a few exercises that can be introduced to you. You can do it regularly, and the vest line is very close to you.
