Many Ms. Amy hope that they can have a smooth and fascinating back. Especially in the summer, whether they are playing at the beach, wearing a bikini, or in the hot sun, wearing a halter sling dress, those beautiful women will There are few people who are willing to be described as 'the tiger's back.' So, keeping the perfect back line is the pursuit of women. What are the most effective ways to slim the back? Let's take a look.
One, back exercise
Due to the special nature of the back, it is difficult to make the back fat consume well when exercising and exercising. Therefore, it is especially important to learn the back movement. The specific method is to put the double back on the back and move slowly along the spine direction. Until the highest point, reach your own limit. Hold on for 20 seconds and then put your arms down. This method will effectively stretch and move the back muscles. You can use the debris time to exercise every day. You are persistent, do this for a long time. The action can not only make the back slim, but also relax the neck nerve. Prevent the occurrence of shoulder disease.
Second, essential oil massage
The function of essential oil not only can make the muscles behind it relax well, but the good essential oil products can also make women feel calm and nervous during the rest, and the quality of people after sleep can be improved. The specific operation can be after bathing every day because At this time, the pores of the skin on the back have all been opened. The use of essential oil will make the back skin absorb better, and let the lover help to massage, until the back is hot, and at the same time, the relationship between husband and wife can be increased.
Third, full body exercise
Fat loss through long-term exercise is long-term, effective, and healthy. Recommended general-purpose sports include swimming, yoga, mountain climbing, brisk walking or aerobic jogging. The time is more than 30 minutes. Swimming is the best way to exercise. Different strokes can make people's back lines more perfect. In addition, regular yoga is also a good choice, while reducing fat, there is also a good improvement in temperament.
The above three methods are the most effective way to slim the back. As long as you persist, you can have a charming back in a few months.
