If you are a fat calf, it is easier to slim down; if you are a muscular calf, it is not so easy to lose weight. How to lean muscle type calf is a topic of concern for many MMs. Today, Xiaobian will give you advice. .
Causes the calf to be strong
Genetic factors, this is caused by congenital, lost on the starting line, how to exercise night will be thicker than the average person.
Physical exercise, some long jump, height adjustment, weightlifting and other sports that require explosive power, it is easy to cause the problem of thick calves.
Life habits, like walking on the feet, bad posture will cause the calves to be strong.
Obesity, if you are fat, it is impossible not to fat legs, of course, the legs will be much thicker.
Whether the calf leg shape is good or not depends on the posterior side, the lateral side and the internal muscles, especially the posterior and lateral sides. The two muscles can continue to the Achilles tendon, helping to complete the functions of walking and jumping, so pay special attention to these two Exercise for the block muscles.
How to lean muscle type calf
1. Eat low-salt foods
If your diet is biased towards heavy taste, it is easy to cause fat in the calf. The excess salt in the body will affect the water's discharge. Therefore, control the salt intake and eat seafood properly, such as shrimp, crab, kelp and other foods.
2. Massage
Muscle-type calves want to be thin, first soften the muscles, massage is very important, appropriate use of fists to beat the stimulation of the leg muscles, can relax the muscles, accelerate blood circulation, to achieve the purpose of stovepipe.
3. Aerobic exercise
Many aerobic exercises can have the effect of stovepipe, such as skipping, running, etc. Don't forget to stretch after exercise, you can shape more perfect legs.
4. Stovepipe needle
The stovepipe needle is mainly for the muscle type calf. The botulinum toxin can make the leg muscles atrophy and achieve the purpose of stovepipe, but it is not permanent. The drug needs to be injected after the light is metabolized.
Through the introduction above, how do you deal with muscle-type calves? In fact, want to lose weight, it is not difficult to lose weight, it is necessary to do one thing in a persistent, perseverance, and finally will get what you want.
