Appropriate muscles on the body will make the lines look better, but the calf muscles will only ruin the curve of the legs. So many MMs try to lose the muscles of the legs, so how do the calves reduce the muscles?
How to judge whether it is a muscle calf
1. Pick up your legs and see if you have a muscle shape.
2. The skin is fat, the bone is fat, when the legs are relaxed, the soft is fat, but when the legs are tense, the hard is the muscles.
3. If you don't exercise for a long time, then the fat is definitely more. If you always exercise, it is usually a muscle calf.
How does the calf reduce muscle?
Massage stovepipe
Many points of the human body are concentrated in the feet, so you can use the massage to stimulate the acupuncture points, improve the leg circulation, and achieve the purpose of stovepipe.
Liposuction stovepipe
Liposuction is a relatively popular item in many plastic surgery institutions. It is only a painful process and the price is relatively high by reducing part of the fat in the leg to reach the skinny leg.
Sports stovepipe
Exercise is a more important way to stovepipe. Some people say that muscle type is not getting stronger. Actually, it is not. As long as it is stretched enough after exercise, it will make the legs more beautiful.
Daily habit
Change some daily habits, such as sedentary, such as drinking water and going to the bathroom, such as not squatting legs, etc. These are helpful for stovepipe. Precautions for skinny legs muscles
1. After exercise, you must fully stretch, let the muscles fully relax, on the one hand relieve pain, on the other hand can improve muscle shape.
2. Wear less high heels, many MMs need to wear high heels because of work or other aspects, but long-term heel will leave the muscles of the legs and make the legs more and more strong.
3. Improve the walking posture, many people do not care about the posture of walking, think that it will not affect anything, this is the wrong personnel, walking for a long time, will make the legs thicker.
Through the above introduction, everyone should know how to thin the calf muscles. In fact, there are many ways. The most important thing is that everyone needs to persist. If you persist, you will get the desired leg shape.
