Girls are the most afraid of the calf belly on the appearance of a lot of fat, so that summer wear a skirt when it will appear very not beautiful, think of the calf can be cut off the fat, but how to reduce the calf muscles?
The small series specialized also consults the kinematics aspect expert, lets them give everybody some suggestions, wants to understand follows together to look down! How to reduce the muscle of calf belly?
Ways to reduce leg muscles:
1, long-term aerobic exercise A friend who has previously had a fitness energy should know that as long as it is to adhere to the aerobic exercise can be the body of excess fat consumption, but also can consume the body's muscles, so want to lean leg muscles of the preferred method should be aerobic exercise, common aerobic exercise has running, cycling, fast walking, swimming and so on,
And each aerobic exercise at least 30 minutes or more, time is short and there is no good effect.
The second is through some leg muscle exercises to reduce muscle, the most representative action has lunges squat, unarmed squat, and so on, these need to do several times, the normal situation is 30 a group, each to adhere to do more than 6 groups.
2, control the Diet We all know that the main ingredient of human muscle is the protein, when the muscles need to add enough protein to supplement after exercise, but the intake of protein too much and stimulate muscle re-growth, so we need to control the normal diet, after each exercise with fresh vegetables and fruit related, do not eat eggs,
Lean meat These high-protein foods.
The next step is to provide a training program to reduce leg muscles, which requires 3 workouts a week, and takes one to 1.5 hours each time.
The first step: Run or walk for 30 minutes or 45 minutes.
Step two: Exercise your leg muscles.
1, lunges squat 30 a group, do 6 groups.
2, unarmed half squat 30 groups, do 6 groups.
Step three: Diet control. How to reduce the muscle of calf belly?
