How can I have a thin waist and a stomach? Nowadays, office workers are sitting in the office everyday, so many people will have a 'swim ring'. This situation is very difficult to see. How can you thin your waist and stomach? Let's see it together. What are the ways to slim down?
How can I have a thin waist and stomach?
1, standing and twisting.
This method can be done anytime, anywhere, lunch break, evening break time can be carried out, stand upright, and then the rest of the body is not moving, let your waist to force to twist, pay attention to the waist force Don't make a mistake. Stick to 100 times a day, you can definitely slim down.
2, cling film in place.
Using plastic wrap to lose weight has not been recognized by experts, but we can't deny that this method of weight loss is indeed very effective. We only need to remember that the time of wrapping wrap is not too long, under normal circumstances, there will be no abnormality. However, if you have allergies in the plastic wrap, it means that this method is not suitable for you. The specific method is to wrap the plastic wrap around the waist, then walk in place for about 1 hour, practice every day, guarantee You can slim down. There is a need to remind you, don't think that the longer the package, the better. One hour is already the limit.
3, coarse salt thin waist method.
The coarse salt can help us to wick away sweat. You can buy a few bags of coarse salt. Then, before taking a bath every day, use a coarse salt to make a paste and then apply it to the abdomen. After about 10 minutes, wash it off. You can wash it off a little. Massage. Then go to the normal bath, of course, you can also take this step after taking a bath. This method is not suitable for people with sensitive skin, it will make the skin have a burning sensation, and people with sensitive skin can use it. Salt ha.
The above is some of the ways to introduce you to thin waist. Thin waist is a long-lasting battle. As long as you can stick to it, you can see the effect.
