Exercise weight loss effect is not ideal with the method has a great relationship, following the small series together to see.
For the people who are losing weight the most insisted on one thing is to find all kinds of weight loss methods, and small series want to say with you, and choose all kinds of weight loss method, rather than find a way to stick to the end, today we want to share with you is how to improve our fuel efficiency in the exercise. The direct way is to do aerobic exercise on an empty stomach, preferably in about 45 minutes of aerobic time.
Do not be too long, fasting exercise time will endanger health, short time to see the effect, so 45 minutes just fine, the effect of burning fat will increase more than one.
Benefits of fasting Aerobic exercise Aerobic exercise on an empty stomach is not only to burn fat so simple, the most important thing is, on an empty stomach when aerobic exercise, can burn into the body some more stubborn fat, especially for long-term sedentary girls, buttocks and thighs between the middle of the meat is difficult to reduce.
By fasting aerobic training, you can effectively burn out stubborn fats.
Aerobic exercise intensity control in the medium intensity on it, if you have a drink before exercising a cup of coffee, then the effect of burning fat has improved a lot of OH.
However, the use of aerobic fasting activities of small partners must first pay attention to the following points.
1, good health, to ensure that they do not have anemia and glycogen accumulation of the premise can be used in the form of an empty stomach. 2, have had the exercise experience, but not has never had the movement to move the small rookie.
Or you've been through aerobic training for a while.
3, the strength of an empty stomach aerobic exercise is the best medium and low intensity aerobic exercise, the measure of the intensity of exercise is the time of aerobic exercise less than 45 minutes.
If you're going to choose a high-intensity aerobic workout, it's a good idea to have something to eat one hour before the workout or a 1-2-hour meal after breakfast.
There are a few things to keep in mind during aerobic exercise.
1, drink a cup of warm water before exercise
Drinking a hot drink before exercise can effectively promote metabolism, this effect is the same as warm-up is the same truth, can let the body pre-warming, you can let you in the shortest possible time to play the best results.
2. Warm up before exercise and stretch after exercise
The two are not sports chicken ribs, on the contrary is very important, the pre-exercise warm-up can let your body advance into the state, after the exercise of stretching can let your muscles back to the most suitable length.
In addition to fasting aerobic, if you want to use other methods to improve the efficiency of the exercise to reduce fat, then only with the appropriate strength training, refueling, must be able to thin down. Aerobic Exercise tips: a technique to double fat reduction
