Former hometown most feared is to be asked salary how much ah, have a boyfriend? After years of tempering finally can easily resist this topic, suddenly found that people are no longer concerned about this topic, but instead of how you become fat again?
WTF, how did the painting wind change so fast? Okay, well, recently I did find myself a little bounce, it is time to consider losing weight, so various methods of weight loss plan began to put on the agenda, after one months of actual combat from 55kg to 50kg, small series expressed very satisfied, the following for everyone to share under. The morning is the best time to lose weight in the day, the use of this time can help everyone quickly thin down, the morning when the time is an empty stomach, this time is more conducive to fat burning, the morning metabolism at the lowest point, if the metabolism in the morning can be improved, then the next day, the metabolic rate will be improved,
The ability to burn fat can also improve a lot.
1, lifting leg movement
When you get up in the morning, you can lie in bed, then stretch out your arms naturally, palms down, knees bent and then push again, get up and repeat this action 10 times a day.
2, stretching
When you get up in the morning or on an empty stomach, you can do some simple stretching exercises, which can help to burn more fat and calories, which is very good for weight loss, and can increase the speed of metabolism after stretching.
3, prepare your own breakfast
Some of the breakfast is usually very high, so if you have time to prepare some breakfast, if the milk will not be rejected, you can choose to drink a glass of milk and sandwiches.
4, eat breakfast
Improve metabolism In addition to exercise, breakfast is equally important, breakfast can eat the appropriate nutrition, so that can improve metabolism, but also prevent the overeating without eating breakfast.
5, Morning Run An hour early to get up, and then simply eat something, do some aerobic exercise, such as running or yoga and so on, the appropriate physical activity can make you all day mood is very good, before running remember stretching, stretching not only can prevent the calf from getting thicker, but also allow the body to advance into the state.
Not only that, we all know that the energy of the body is divided into reserve energy and fast energy, only when your fast energy consumption can start to consume the reserve energy, if there is no early stretching, it may appear when you run very tired, fat has not started to consume.
