Muscle-type calf let a lot of people headache, go out to see their calves as thick as men, in the heart must be very uncomfortable, today small series to take everyone to conquer this problem, tell everyone how skinny leg muscles.
Type of calf coarse
Fat leg: Usually fat-type calf, is pinch up a pile of fat, this is mainly because of lack of exercise caused.
Muscle leg: This type of leg, hand pinch feel very strong, feel is hard, is also the hardest to lose.
Causes of muscle Leg
1. Always wear high heels
Many mm in order to beauty, often wear high heels out, a long time to let the calf in the state of tension, will cause calf muscle formation.
2. Walking Posture
Many people walk in the wrong way, walking on foot, the normal situation should be on the heel of the ground.
3. Walk too fast
If you walk too fast, the equivalent of excessive exercise, and then do not pay attention to stretching and relaxation.
4. Trained
If you are an athlete or have had a sports experience, such as running, boxing, taekwondo and other sports, will cause the formation of calf muscles.
How the muscles of the skinny legs
1. Dietary aspects
Can choose to eat some help small leg food, these foods can be detoxification, improve leg swelling, promote the blood circulation of the legs, to achieve the purpose of thin legs, such as tomatoes, red beans, grapefruit, spinach, etc., are a good choice.
2. Massage
Doing leg massage is also a good way to slim legs, massage can make leg muscles soften, promote blood and lymphatic circulation, help the toxin excretion, improve edema problem.
3. Sports
Aerobic exercise is a good way to reduce fat, you can jog and jump rope, but remember, after the exercise must remember to stretch, will let the leg type better look oh.
4. Daily Habits
Change some of the daily habits, such as sedentary, such as frequent drinking water to the bathroom, such as not legs, and so on, these for thin legs are helpful.
Through the above introduction, we do not think skinny legs is very simple ah, in fact, it is not difficult, weight loss must adhere to, it will be successful. How the muscles of the skinny legs
