Today, we are very concerned about the red carpet of the stars. Whether it is at the awards ceremony or in various fashion shows, the beauty of the shoulders can be dazzling. We can’t help but sigh when we see the female stars on the screen. The shoulders, the back is really sexy, and then we can look at ourselves, and we can't help but worry about how we can bear the waist. How about thin back and shoulders? Let's take a closer look!
How to slim back and shoulders?
(1) shoulder training
When it comes to the problem of how to thin back and shoulders, you can do more shoulder-stretching exercises. First, we keep our knees slightly flexed, and our feet need to stand at the same width as the hips. The arms are placed on the sides of the body with the shoulders high, then hands Hold the dumbbells that match your strength, slowly lift the dumbbells on both sides over your shoulders, and then put them down for about 10 seconds. Repeat this exercise for about 50 times to get a good workout on the muscles of your shoulders and back. The shoulder and back lines are more sexy.
(2) Push elbow practice
First, after standing in a knee-bound position, the back is close to the wall, then the arm is raised to the same height as the shoulder. Next, the fingertips are forward, and the elbows are pressed toward the wall, so that the arms are perpendicular to the wall. State, put your hands down after 10 seconds, then repeat the same exercise training.
(3) push-ups
How to thin back and shoulders? Push-ups are also a good exercise for thin shoulders. First we are lying on the mat, then lift the upper body with your arms to make the body straight, support the ground with the toes, then the body Press down as close as possible to the ground for 10 seconds before restoring the previous movements. Long-term persistence can have a good workout on the shoulders and back.
The above is about how to introduce the relevant content of thin back and shoulders. In fact, there are many ways to reduce the back of the shoulder. As long as you insist on it for a long time, I believe that you will be able to harvest satisfactory results. Don't give up exercise because of laziness. I have 'no chance' with myself.
