Can the feet be thin legs?
Soaking feet have a certain effect on the stovepipe, because hot water soaking feet can accelerate blood circulation, dredge meridians, and promote metabolism, so if you often soak your feet in daily life, it is very helpful for stovepipe.
Soaking feet can be stovepipe, especially skinny legs. Because the hot water bubble script can use the hot water temperature to stimulate the local warmth of the foot, promote blood circulation, remove the toxins and waste accumulated in the body, thereby accelerating the burning of body fat. , to achieve the purpose of weight loss. Of course, at the same time, it can also play a certain role in the skinny legs, and the foot can also effectively help the muscles relax, increase flexibility.
Adding some foot bath powder when soaking the feet can well clear the meridians in the feet, so that you can achieve no backlog of muscles. This one foot bath method is more suitable for some friends who often sit, wash every day. After the shower, you can soak. Foot bath powder can be bought at some large pharmacies. It is better if there is a doctor's advice. Not only can the foot powder be added to the foot, the Chinese medicine can also be used, some Chinese medicine for the foot The meridian has a lot of help.
The right way to soak your feet
1, soak your feet to relieve fatigue before immersing your feet in warm water slightly higher than your body temperature, can gently relieve the tightness of your feet, add 3~5 drops in the foot bath water over the ankle can make double Feet of desolate mint essential oil, or lemon essential oil for water metabolism, grapefruit essential oil for drainage, one of the above essential oils, soak for about 3 minutes, soothing the swelling of the soles of the feet. Also open the pores of the feet After running, apply essential oil massage to your feet to lose weight and let the essential oil penetrate the skin more quickly.
2. Spread the compound oil or lotion of about the size of the coin on the sole and calf of the left foot.
3, the thumb and forefinger are compared to U-shaped, push the Achilles squat on the fingertips, and push it from bottom to top for 3~5 times. This massage can help eliminate leg edema and relieve muscle tension.
4. Make a fist with both hands and use your joints on the fist to slide the calf from the back of the ankle. Repeat 3 to 5 times.
5, the thumb of the left hand from the outside of the calf near the ankle, press the point to the knee, press the bottom up 3 to 5 times
6, then with the right hand thumb, repeat the step 5, press the inside of the calf, can improve the edema of the calf.
7, the right thumb of the thumb presses the inside of the knee bone depression for 5~10 seconds, repeat 3~5 times, press the right foot after pressing.
Quick way to skinny legs
Massage with hot and cold water while taking a shower
Every time you bathe, you must stand and wash, which can help you burn more calories. Rinse with hot water for two minutes, massage the thighs with your hands; then rinse with cold water for two minutes, then massage your thighs by hand. Repeat this several times, can promote the blood circulation of the thigh, help burn excess fat on the thigh, so as to achieve the purpose of slimming and thin legs.
Doing high leg movement
After getting up in the morning, we can do five sets of high leg movements in the living room or room. Each group is one minute. Each group can rest for a while. High leg lift is a good thin thigh exercise, it is very good. Exercise to the muscles on the thighs to promote the burning of fat in the legs.
Practicing yoga
Yoga exercises require a long time to practice to see the effect, so in addition to eliminating the body's fat, yoga can also create slender lines and perfect posture through stretching. One-legged standing extension is best for stovepipe. It not only stretches the leg but also strengthens the strength of the leg, and can also exercise the balance of the body.
Bicycle posture
Before going to bed at night, lie on the bed, raise your feet, do a bicycle, and do 200 to 300 times a day. After practicing, practice the scissors legs. Separate your legs by about 80 degrees, then close them, then separate them. Separate 80 times. The bicycle movement is very effective for the fat on the front side of the thin thigh. The scissors legs can thin the inner side of the thigh.
rope skipping
Studies have shown that uninterrupted skipping for 10 minutes is equivalent to jogging for 30 minutes. At the same time, skipping has a certain effect on the cardiopulmonary system. Skipping is a low-cost, high-energy exercise. But when you start practicing skipping, you can take a break. For a while, but the rest time can't be too long, otherwise it will affect the exercise effect. If you keep exercising for a long time, your legs will become tight.
Squat
The lower jaw also has a good effect on the stovepipe. The lower jaw can focus on the lateral and medial muscles of the stovepipe. For the pear-shaped body, the MM needs to practice more squats. You can also watch TV or read the book to transfer yourself. The attention, not only makes the exercise easier, but also saves time. The squat must be practiced for 20 to 30 minutes, so that it works. The lower jaw has higher requirements for the knee joint, and the MM about the joint damage should be prudently practiced. .
Dry cleaning leg
Hold the thighs with both hands, then massage gradually from the base of the thighs until you massage to the ankles, then massage from the bottom up, follow the original way, then massage back and forth a dozen times, each time The time lasts for about twenty minutes, so that not only can the effect of stovepipe be good, but also prevent varicose veins, edema, and muscle atrophy.
Squatting
First put the two legs flat on the bed, then put the calves between the palms of the hands, spirally move, about 25 times on each side, then do a total of five twenty-five times Left and right time. This can promote blood return in the muscles of the lower limbs and strengthen the muscle strength of the legs.
