The leg is an important part of our body, if the leg is thicker, it will affect the entire body curve, and in our life this situation is not uncommon, we have to use some small way to achieve the effect of thin legs, then the movement of the skinny leg what?
What are the movements of the skinny legs? To achieve the effect of small legs, there are a lot of action has such effect, such as the way on the leg, put two legs up, to the legs to do detox spa, to bend legs supine posture, arm open and shoulder parallel, left leg to straighten a minute, the size of the leg is not moving, toe to draw round so that the ankle get effective activities,
Such a positive and negative direction of each minute, and then replaced by the right leg to repeat this action, if you are afraid of tired can use a towel to bypass the thigh to the side of the direction of stretching, so that the leg to maintain an upright effect, when the knee should pay attention to straighten can not be bent. can also use high-intensity stretching action, so that the calf to obtain a full range of high-strength stretching, to take a kneeling posture, two hands and knees on the ground to support, left leg to the front stretch, heel and ground contact, toe to pay attention to force back hook, two hands slowly moving forward, toward the direction of the toes elongated spine, In the limit of the place to maintain a minute of time, the posterior leg of the calf will feel stretching, the body to recover the left leg to pay attention to straighten, the instep forward to open and flip to the left, feet outside also contact, feet and the ground is vertical, arch is to the right, the two hands move forward, while the toe is elongated spine, at the
The lateral leg of the calf will have a stretching sensation.
What are the movements of the skinny legs? If you just want to thin legs, you need to take some targeted action, such as the use of the upper leg or high-intensity stretching and other actions, have a very good small leg effect, and do it is very simple, the above has introduced, I hope to help everyone. What are the movements of the skinny legs?
