Bubble hot spring for weight loss has a certain auxiliary role, bubble hot spring can relieve fatigue, accelerate the body's metabolism, but the effect of hot spring diet is relatively limited. Hot springs, by definition, refer to its high temperature, generally from 45 degrees Celsius to 70 degrees Celsius, depending on the location of the hot springs and distance from the springs. Such temperatures must be much higher than the body's temperature, people in warm water can accelerate the circulation of blood flow, so as to transport more oxygen and nutrients to the body.
At the same time, the spa contains a variety of natural minerals, in which the skin, nerves have a good nourishing, protective effect. After the bath and then into the hot spring pool bubble, so that the whole body of pores are open, hot spring water contains a variety of beneficial trace elements to the human body, can promote the body's blood circulation, accelerate metabolism, reduce the chance of fat accumulation, hinder the generation of cellulite. Accelerated redox effect on carbohydrate metabolism also has a good effect, can make insulin hyperplasia, urine and nitrogen excretion increased, to prevent diabetes, gout, obesity, etc. are quite effective.
The most effective way to lose weight is low-intensity, long-time aerobic metabolic endurance projects, which are most notable for soaking in hot spring baths.
When to soak in the hot spring to lose weight best
In fact, hot spring is part of the season, all year round can go to soak hot springs. Generally all year round can soak in hot springs, good for the body, but winter is the best choice season for hot Springs. Because of cold winter weather, people's activity decreased, people prone to blood stasis, meridians and other phenomena, bubble hot spring can strengthen blood circulation, sparsely meridians, after soaking in the hot springs will be very relaxed and comfortable. The best time to soak in a hot spring is before bedtime.
After the end of the day's work, the evening nine o'clock began to soak in hot springs, to help sleep, improve immunity, can alleviate the exhaustion of the day, relax, after soaking up the hot springs and then sleep has the effect of soothing nerves, can prepare for the next day of energy. Soak in the hot spring to lose weight first with 40 ℃ of hot spring water bathing, after bath and then into the hot spring pool soak for 10-20 minutes, and then use the temperature lower room temperature water, finally wipe dry whole body can. Often adhere to the spa bath will receive a better weight loss effect.
Because the person's body is hot, then flush cold water, can make the body and mind tense, skeletal muscle contraction, then people want to activities, and activities will consume energy, and then receive weight loss effect.
Precautions for weight loss in hot springs
1, not all hot water is called hot spring Hot spring bath is the best way to bathe in health care, traditional Chinese medicine, hot spring taste more hot, there are warming meridians, live smooth blood, so that people spirit and pleasant effects. Cold soak hot spring will make people particularly comfortable, but at present large and small hot springs have many, fake hot spring mingle among them, please remember, not all of a hot water is called hot springs, only contain a certain concentration of minerals (1 grams per liter of water containing soluble solids above), containing special gases (such as carbon dioxide, hydrogen sulfide, radon, etc.),
and a certain amount of chemical composition (such as iron, bromine, fluorine, etc.) of the hot springs, the human body has health care role.
2, the hot spring time should not be too long How long the bubble can take depends on the temperature of the water. 34℃~ 36 ℃ is a micro-temperature bath, the central nervous inhibition, can gently mood; 37℃~ 38 ℃ is a warm bath, can relieve blood vessel spasm, promote blood circulation, eliminate skin tension; 39℃~ 42 ℃ is a high temperature bath that improves blood circulation and boosts metabolism. Soak the hot spring time to each 10~ 20 minutes is advisable, if 34℃~ 36 ℃ the micro-warm bath time may be slightly longer, the high temperature bath absolutely should not be super long.
In addition, the time of the hot spring bath is related to the composition of the hot springs, if the main ingredient of the hot springs is carbonic acid, should prevent excessive inhalation carbonated, causing adverse reactions, it should be next day into the bath or even Bath 2nd rest 1st, each 8~ 15 minutes.
3, should not soak in the hot spring within one hour after dinner Many people will have this idea, after eating to soak in the hot spring, weight loss effect will be very good. In fact, immediately after the hot spring bath is very bad for the body, because the warm effect of hot springs will make the heart rate, blood pressure, heart load overweight, standing when the brain less blood, stimulated by heat, the blood will continue to pour into the skin surface, inhibit the digestion and absorption of the body, inhibit the appetite center.
Therefore, it is best not to soak in the hot springs for 30 minutes before meals and an hour after meals. Want to soak up the hot spring to lose weight, still have to do
