What vegetables to eat the fastest and most effective
Cucumber Cucumber should be considered to be one of the most common vegetables, cucumber water content is adequate, green green contains the alcohol acid can inhibit the body carbohydrates into fat, which is very good for weight loss, many times we are fat is not because of fat intake, but from carbohydrates,
Like many of the staple foods in life are rich in carbohydrates, so love to eat staple friends may wish to try to wear cucumber weight loss.
White gourd The nutritional value of wax gourd is very high, but it is worth noting that the wax gourd is completely free of fat, and the content of carbohydrates is very small, and these two substances are causing a lot of people to grow fat culprit.
In addition, the heat of the wax gourd itself is very low, but has a diuretic, anti-edema and other effects, in weight loss during consumption is very helpful, often edible wax gourd also has the effect of beauty, lose weight while also can make you become more beautiful.
Celery Celery may be a lot of people do not like the taste of it, but have to say that celery is a very suitable for weight loss of vegetables, most of the ingredients of celery is water and cellulose, and cellulose can help clean up the accumulation of waste in the body, help the intestinal peristalsis and promote digestion, these effects for weight loss is straight important,
In addition, celery can also prevent the lower body swelling, suitable for often sedentary workers to lose weight.
Tomatoes Tomatoes are rich in vitamins, the Vitamin B group can promote fat metabolism, in addition to the tomato contains pectin and cellulose can enhance satiety feeling, the most critical of cellulose not only will not be digested by the gut, and can also help to take away excess fat.
Tomato heat is very low, and water content is sufficient, even if eat more do not worry about long fat, and tomatoes can be raw food, eat up both convenient and delicious, long-term adherence to eat tomato weight loss effect is very obvious A quick and good recipe for vegetable slimming
