Sugar-free yogurt to lose weight?
Sugar-free yoghurt is a kind of healthy yoghurt without added sucrose. It has a certain weight-loss effect. It may be better than ordinary yoghurt. However, it is necessary to pay attention to the weight loss of sugar-free yoghurt, because yoghurt usually contains fat.
On the one hand, yogurt is rich in nutrients, rich in calcium, protein, B vitamins and other essential nutrients. Drink yogurt every day to ensure the nutritional needs during weight loss. On the other hand, yogurt is full of satiety, hungry, but calories. Low, lose weight and drink yogurt, can reduce the intake of other foods. And most importantly, yogurt contains a certain amount of live bacteria, can help regulate the intestinal tract, prevent and improve constipation problems caused by weight loss, drink more yogurt, also It can enhance immunity, beauty and beauty, help people who lose weight, even if they lose weight, they will not be thin and thin.
Yogurt itself is low in calories, but the yoghurt commonly found on the market in China is not purely plain yoghurt. In order to improve the taste of yoghurt, sugar and jam will be added during the production process, which will increase the calories contained in yoghurt. Therefore, in weight loss During the period, it is best to choose a sugar-free skim-free yogurt. If you can't accept the taste of this yogurt, you may choose to use non-fat yogurt or sugar-free yogurt, the calorie content will be lower than ordinary yogurt.
What to lose weight to drink yogurt
1, banana yogurt
Yogurt can be purchased on the spot, or it can be made by yourself. Use the original yogurt, with sliced bananas, stir well when eating. The rich banana yoghurt is finished, keep a cup every day, constipation is no longer a problem.
2, black sugar yogurt
Brown sugar can be taken in an appropriate amount, then boiled in water. Then add to the original yogurt, stir well. Because brown sugar is rich in potassium, the right amount of daily intake can go to edema, lower blood pressure. And the blood effect is very good for women.
3, salt water yogurt
This requires homemade yogurt. When making yogurt, change the boiled water to salt water, so that the salt is mixed in the yogurt. A cup of salted yogurt every day, increase satiety and suppress appetite.
The best time to lose weight with yogurt
1, breakfast, yogurt, weight loss
Yogurt is a golden partner for breakfast, but it is not for you to drink yogurt in the morning. It is easy to stimulate the stomach when you drink yogurt on an empty stomach. Some lactic acid bacteria in yogurt are absorbed and excreted because they are too late to digest, so before drinking yogurt, It is best to eat something first.
2, drink yogurt between breakfast and lunch to lose weight
Many people feel very hungry before lunch. At this time, you can drink a cup of yogurt, which can replenish energy. It can help you strengthen your sense of fullness, prevent eating and drinking at lunch, and control your appetite. Will be thin!
3, drink yogurt for 2 hours after a meal to lose weight
Two hours after a meal, the pH of the human stomach juice will rise to 3-5. Drinking yogurt at this time is most beneficial for absorbing the nutrients inside. In addition, drinking yogurt after meals can reduce the irritation and allow the yogurt to be fully stomached. Absorption.
4, drink yogurt before going to bed to lose weight
If you eat too early for dinner, your stomach can easily feel hungry. If you eat at this time, your appetite will become bigger soon, which may lead you to eat more high-calorie food. If you really want to eat, I suggest you use yogurt. Instead of high-calorie foods, it is easier to digest and does not put any burden on the stomach.
