Can banana yogurt lose weight?
Bananas with yoghurt have a very good weight loss effect. Bananas and yoghurts are all foods that can help to lose weight. If the two are combined, the effect of weight loss will be greatly enhanced.
Bananas have the function of promoting digestion. People eat more bananas during constipation to promote defecation. Women who eat bananas can lose weight, so bananas also have a name called slimming bananas. It is one of the foods that many girls like to eat. Drinking more yogurt can make the skin of female friends better. When bananas are combined with yogurt, it is a very effective way to lose weight.
Banana can promote digestion and speed up metabolism. Although each banana contains 90 calories and fat, but because banana itself has the effect of burning fat and digesting, it just supplements the body's daily fat content. In fact, the banana's calories are high. Not high, saying low is not low, this is relative to other weight-loss fruits, it is slightly higher. Yogurt, it is also a food that can promote gastrointestinal absorption, but also rich in protein, if the two together, the effect It’s definitely better, and bananas and yoghurts are delicious, bananas are soft and soft, yoghurt is sour and sweet, and you can lose weight while satisfying your mouth. Is it a good thing?
How to make banana yogurt diet
Day 1: Eat only bananas to empty the stomach
When I first entered the seven-day banana yoghurt diet, there were many omnivores, wastes and toxins in the stomach. Eating a single digestible food could help clean the stomach quickly. Eat 2 bananas for breakfast, 3 lunches, 2 dinners. One day, when we go to weigh, we will find at least 2 pounds.
Day 2: Yogurt with banana to lose weight
When the seven-day banana yoghurt diet is carried out until the next day, the body begins to provide energy through fat burning. At this time, the banana that is eaten for a day will be a bit greasy, and the yogurt can improve the taste and further clear the effect of the stool.
Breakfast: 1-2 bananas, 200 ml low fat, sugar-free yogurt;
Lunch: 3 bananas, 200 ml low fat, sugar free yogurt
Dinner: 1 banana, 200 ml low fat sugar free yogurt.
Day 3: Banana Yogurt Oatmeal Warming Stomach
Bananas are cold, yogurt is usually refrigerated, and continuous eating is more harmful to the gastrointestinal tract. To make up for this deficiency, prepare 200 ml of sugar-free yogurt, diced the banana, boil 50 grams of oatmeal with boiling water, let cool After 15 minutes, mix with yogurt and banana to make banana yogurt oatmeal.
Breakfast: a bowl of banana yogurt porridge;
Lunch: a bowl of banana yogurt porridge;
Dinner: 1 banana, 200 ml sugar-free low-fat yogurt
Day 4: A small amount of food supplements
By the fourth day, the desire to eat is stronger, and the body is in a state of mild lack of nutrition, so it is necessary to replenish energy in a timely manner.
Breakfast: Banana Yogurt Oatmeal + Boiled Egg
Lunch: Banana Yogurt Oatmeal + Green Leafy Vegetables
Dinner: 2 bananas + a cup of whole milk
Day 5: Continue banana yoghurt to clear the stomach
By the fifth day, the weight will be reduced by at least 5, 6 pounds. At this time, a gastrointestinal oil cleanup will be carried out to consolidate the weight loss effect.
Breakfast: 2 bananas + 100 ml yogurt
Lunch: Banana Yogurt Oatmeal +1 Banana
Dinner: 2 bananas + 100 ml yogurt
Day 6: Slow recovery diet
In order to avoid too much influence on the stomach, banana yoghurt diet should not last too long, and by the sixth day, it should gradually resume eating.
Breakfast: 200 ml of milk, a bowl of white rice porridge
Lunch: a bowl of red bean porridge + green leafy vegetables + scrambled eggs with tomatoes
Dinner: Banana Yogurt Oatmeal + Yam Pork Rib Soup
Day 7: Low calorie normal diet
By the seventh day, the banana yoghurt has basically ended. At this time, there is not much restriction on eating. Just follow the single principle of 'low calorie + light digestible + no overeating'.
Banana yogurt diet principle
Laxative
Bananas have the ability to help the body to eliminate toxins and sputum, and scientific food can help to lose weight.
Relieve gastrointestinal discomfort
Bananas contain the amount of sugar the body needs. Even if you eat bananas every day, it will not cause you to suffer from low blood sugar due to lack of eating other foods, and it will not cause stomach upset due to excessively greasy food.
Water-soluble fiber helps lose weight
Bananas contain water-soluble fiber, which helps detoxification and help to lose weight.
Probiotics regulate digestion
Probiotics in yogurt can help increase the diversity of the gut flora and the number of gut flora, and the diverse gut flora can help regulate the digestive process, thus more effectively preventing obesity and various health problems.
