Doesn't wearing underwear cause chest sagging?
There is no definitive evidence that not wearing underwear will cause the chest to sag, but if you don't understand it, it is best to wear underwear, so as to prevent chest deformation as much as possible.
The main cause of sagging breasts is gravity. God is fair, the bigger the chest, the more gravitational and the greater the gravity, the greater the risk of sagging than the flat-breasted sister. However, no matter whether you wear it or not Underwear, can't eliminate the influence of gravity. Therefore, there is no exact scientific research to prove that not wearing underwear can cause sagging of the chest, but the premise is that when you are not wearing underwear, the chest is not in motion and will not be affected by a big collision. It is more appropriate to think about our daily activities or to wear underwear. Unless you are at home for one day, you can not wear them. Special reminder, when exercising, be sure to wear sports underwear!
It is good or bad to wear underwear. Everyone can choose the length of time to wear underwear according to their own habits. It doesn't matter if you don't mind if you go out, and you should choose breathable and comfortable when choosing underwear. Don't choose chemical fiber materials. If you are too tired, don't choose too much. If you are afraid of heat in summer, you can wear a thin underwear. But remember to take off your underwear at night, it is best to sleep naked. Sleeping on underwear is not conducive to breast development. Will increase the incidence of breast disease.
What are the reasons for the sagging of the chest?
Age increase
Breast sagging is usually seen in middle-aged women, and young girls rarely have sagging breasts. With age, muscles in the breast, loss of fat, loss of support in the breast, prone to sagging breasts.
breast-feeding
Women who are breast-feeding are also high-risk people with sagging breasts, because during breastfeeding, women's breast feeding can cause the breast to degenerate and shrink, which in turn causes the breast to sag and relax.
Bra is not properly worn
Not wearing a bra has little effect on the development of the breast. On the contrary, if the bra is not properly selected or worn improperly, it is easy to cause the breast to sag.
Just dieting and losing weight
Excessive control of diet for a long time, the body is starving, gradually consumes fat and collagen in the breast, less chest fat, chest muscle loss, skin relaxation, especially for people with short-term weight loss, the faster the chest drooping The more serious.
Spraying with a nozzle
Many girls may not know that the impact of the water on the nozzle during bathing will increase the incidence of sagging breasts. This is because the ligaments of the two shoulders, that is, the parts of the shoulder straps of the underwear, are used to lift the chest. If you are often stimulated by the water column, it may cause sagging. It is best to use the spray head to flush the chest from the bottom up, which has the effect of preventing sagging.
Getting used to sleeping
When you sleep, because the chest tissue is squeezed too much, hindering the blood circulation of the breast, not only affects the normal development of the breasts of adolescent girls, but also causes the breast deformation to expand.
Did not wear underwear during exercise
When you are not wearing underwear during exercise, your chest will involuntarily swing a lot. Often, the elastic fiber tissue in the chest will be permanently damaged, and then it will sag. It is recommended to wear sports underwear. The protective effect will be better. Ordinary underwear usually has little effect. .
How to prevent chest sagging
Choose a good bra
Some experts pointed out that the steel ring underwear can only play a supporting role, and can not play a role in preventing the sagging of the chest. There is even a risk of causing breast disease. Therefore, the girls who are used to wearing steel underwear should change the habit of choosing steel underwear. Secondly, to choose the right size of the underwear, too large or too small will affect the development of the chest; in addition, choose a large brand of guaranteed underwear is safe enough.
Often doing chest massage
Every day before going to bed or getting up before going to bed to give a massage to your chest, long-term persistence can play a significant effect. But more women go to work every day, sleep every day has become a luxury, not to mention the massage.
movement
Persistence in exercise not only enhances physical fitness, but also tightens the whole body. The exercise here is proper exercise rather than strenuous exercise. Keeping exercise every day, long-term persistence not only enhances physical fitness, but also makes the chest elastic.
