The fat of the meat is also very effective. 3 good habits, ' flatten ' | Big Belly! Really do dress up thin

Now everywhere are nine-to-five on time to work on the work of the people, noon night to eat on the phone on the takeout, office paralysis during the day, want to go to sports but no time, sitting presumptuous casually to bear to look straight, time a long, small belly want to blow balloons as slowly grow up.

So, what are the causes of the belly? What should we do to get rid of the worrying belly? First of all, we have to find out how the belly is coming, the small belly is the most easy to accumulate fat parts of the body, white-collar workers to eat takeout, fried fried fast food becomes the main source of energy, however, while eating these foods, the ultra-high heat also came into our body. Sweets and high-starch food intake too much, high fiber protein food intake less, irregular diet uneven, small belly also took the opportunity to come.

And after the meal paralysis, the abdominal muscle simply does not have the strength, over time becomes the fat adipose, is also the small belly formation one reason.

So how do we lose our little belly? Here are a few ways to make it easy! First, at home, the hula hoop is a good choice.

At home, put some melody songs, turn the hula hoop, thin waist effect is very good, but note hula hoop do not choose overweight, or easy to oppress your internal organs, it is easy to sprain your waist. Second, in the office, sit up straight and ensure a good posture.

Sitting in front of the computer every day, to the computer camel back bend waist, ABS with no force, fat also piled down, in the office of the most effective thin waist approach is to straighten the waist, do not let their abs in a state of relaxation. Third, in the community, it is better to jump rope. In skipping the time must tighten your small belly muscles, chest head, legs close together, tighten the hips, forefoot point, not only to reduce the effectiveness of the stomach, the whole body muscles will get exercise, in addition, jump after the rope can walk in the community to relax, go to the chest head, walk for more than 30 minutes, for the solution of small belly