The most unbearable thing in the weight loss process is the feeling of hunger. The hunger can't stop the blockage. It can't restrain the impulse to eat. Natural weight loss is also abandoned. Therefore, the ideal weight loss process understands the source of hunger and how to understand. It is also important to suppress hunger.
First, let's take a look at the source of hunger. Only by understanding the source, can we prescribe the right medicine and fight hunger.
Prone to hunger The first reason is lack of sleep. If you stay up all night, you will find that you often feel hungry, especially at night. This is because you are spontaneously stimulating your body when you are not getting enough sleep. The brain, which produces a signal to eat, to supplement the lack of nutrition and energy in the body caused by lack of sleep, so this time is when you are prone to hunger, so be sure to have enough sleep, and not Stay up all night.
The second reason is the lack of moisture in your body. In the case of dehydration, the brain will also send out signals, but the hydration signal can easily be misunderstood as a feeding signal, which naturally causes hunger. Therefore, in the next hungry, drink some water to ease it.
The third reason is that you consume too much heat. When your activity consumes more calories than you consume, the body naturally produces hunger.
The fourth reason is very simple. Simply mouth It is necessary to suppress such desire during weight loss!
So how should we fight the feeling of hunger?
First, get enough protein. Adding protein such as fish, eggs, meat, etc. to your diet will not only make you feel full longer, but also help you adjust your appetite.
Second, eat some healthy fat, this is the main source of your energy!
Third, when you ingest a lot of fiber, the fiber will give you a feeling of fullness. It will swell in the stomach and will naturally feel full.
The last small method is to chew the chewing gum. Repeated chewing will also suppress your hunger!
