What's the reason for the underarm meat?
There are many reasons for underarm meat, generally engaged in physical activity armpit more prone to change stout, and usually less exercise or obese people fat is easy to accumulate in the armpit.
1. Excessive ARM output People engaged in manual labor will find their arms are relatively stout. In addition, if the long-term hug the child, or carry heavy people, the arms are coarse is normal, this phenomenon, mainly because the arm over the output.
So, the best way to get rid of the meat on your arm is to reduce your arm too hard.
2, obese With the improvement of living economy, people's diet is more and more uncontrolled, leading to high fat, high calorie intake of food, the body naturally grow full of fat, and the arms become fat is also natural.
For simple obesity caused by the arm is thicker, lose the arm of the meat is also a way.
3, the decrease in the amount of exercise Now * More emphasis on health, but always neglect the importance of sports regimen. Lack of long-time exercise not only makes the skin flabby, but also increases the relaxation of the meat on the arm, which is often said to be the butterfly sleeve.
The reason for this phenomenon is that there is a direct relationship between staying in the office for a long time and not exercising.
4, blood circulation is blocked The increase in body immunity not only promotes blood circulation, but also prevents the disease from eroding the body.
If the immune system is constantly reduced, the blood circulation will be blocked, the upper body's metabolic capacity is poor, the arm swelling is normal phenomenon, so the arm will look thick.
How to do with underarm meat
1, massage Armpit is a place where lymph is collected, and when there is constant stress or inability to relax, it can lead to a poor lymphatic circulation. To keep the lymph clear, you have to do more massage. The body stands upright during the massage. If you already have armpit fat, you can see the recesses and protruding parts of the chest to the armpit when standing. The left chest concave part, with the right hand middle finger and thumb repeatedly pinch. Protruding parts, the left hand fist, with the strength of the knuckles, the left chest protruding meat to push inward.
The right breast massage is the same way.
2, Sports Exercise can also eliminate the armpit fat that has grown out. The body naturally stands, the hands each hold the dumbbell to put in front of the abdomen. Bend the elbow and lift the dumbbell until the chin is in position. Then inhale and put down the dumbbell. Repeat the exercise 15-25 times. Practice 3-5 groups every day.
Each group can rest for 1-2 minutes.
3, Underwear How to remove underarm fat? Wear the right underwear. Underwear wearing is not correct, long-term wear concentrated high-quality functional underwear, will cause the chest oppression, the production of secondary milk. If your accessory milk has been formed, then it is recommended to choose the full-covered underwear. With side heightening and widening, the whole chest is the best choice.
A complete adjustment of the effect of the underwear, long-term wear can also relieve the armpit long fat problem.
How to avoid long meat
Must strictly control their appetite. If you grow meat, it must have a big relationship with your diet.
You just a little to let go of your mouth, then your meat will rub the long up, so for their own slim figure, or control their appetite it!
Eat more fruit to increase your satiety feeling In the first half an hour before dinner to eat some fruit, fruit contains vitamins, better supplement our nutrition.
And the fruit also occupies our belly inside of the position, can let us eat less food, the most important is some fruit also helps defecate, better alleviate our burden.
Develop a habit of moving if you eat something. When the weather gets colder, the action naturally becomes dull. It is a matter of course that you are sitting in a stove and eating something because it is warm. Although there is no need for strenuous exercise, but also to increase the number of stand up, or diligent to do some simple cleaning and so on, develop if you eat something to move the habit of it. To a certain extent, if the room is warm, it will not be very laborious to stand up.
Therefore, keeping a certain room temperature is also the trick to prevent ' winter fat '.
Try not to snack Winter appetite is already exuberant, this period snacks can not become a habit, snack time as much as possible, otherwise it will because too much heat into the heat and cause fat.
Choose low-calorie foods in your daily diet to avoid getting fat and avoiding snacks. How do girls lose their armpit meat?
