What if you don’t eat dinner and lose weight?
Diet is an aspect that must be controlled in weight loss. Many people simply go on a diet in order to lose weight quickly. In general, most people choose not to eat dinner when they are on a diet, but some people may experience insomnia.
Eating dinner is to increase the metabolic needs of the body. If you don't eat dinner, if you go hungry at night, it will affect your sleep. But generally you can feel it. Generally, insomnia is a neurological cause, such as mental excitement, or depression. Can't add energy, the nerves keep excitement, even when you are not active during sleep, but the brain is still active, the body can not get a normal rest, will produce hunger, will lose sleep. Besides not eating dinner will also affect health.
When people are hungry, the digestive system will automatically activate and signal the brain to supplement food. The brain is excited. If the food is not replenished in time, the brain will remain active, causing insomnia, even if it is I don't move when I sleep, but the brain is still active. The body can't get a normal rest. The next day, the body will feel tired and work and study will be less efficient. So the harm of not eating dinner is really many. We usually have insomnia. In the case, and if you are not willing to have dinner, just quit this bad habit.
Do you not eat dinner to lose weight?
Not eating dinner is not a healthy way to lose weight. On the contrary, it may hurt the body.
If you don't eat at night, you can lose weight, but it is not good for your stomach. Not eating dinner is not a diet. Strictly speaking, it is also a controlled diet. As long as you have normal lunch during the day, you can supplement your body with enough nutritious dinner. You can not eat dinner. Can achieve the effect of weight loss, but if you feel particularly hungry, it is not good for your health, so you can eat a fruit for dinner meal at dinner time, so that you will not be hungry, you can also achieve the same effect of slimming.
Dinner and breakfast, like lunch, can provide energy for the human body. If you don't eat dinner, stomach acid will be secreted as usual, but because there is no food to provide decomposition, in the long run, stomach acid will damage the gastric mucosa. Over time, it will easily lead to gastric mucosal erosion and ulceration. The resistance is weakened. Therefore, people with bad stomachs should eat three meals on time. It is easy to induce hypoglycemia without eating dinner, resulting in insufficient nutrient supply of the organs, and the body's resistance will also decrease. Especially for the elderly, nutrition is not easy. Absorption, so dinner must be eaten. If you want to eat through dinner, you can focus on what to eat for dinner.
Do not eat dinner to lose weight
Stomach
Long-term not eating dinner can not play the role of weight loss, but the stomach is harmful to the body. Breakfast is good, Chinese food is full, dinner is less, this saying goes, many dieters will think that not eating dinner, will make weight loss faster. Actual This is a weight loss misunderstanding. If you don't eat dinner for a long time, you can't lose weight. Only if you follow the principle of scientific health and fat loss, can you really lose fat.
Water reduction without fat loss
If you don't eat dinner for a long time, you will gain weight. If you don't eat dinner, it will lead to an empty stomach of about ten hours. It is not only easy to get stomach problems, but also very easy to become fatter. Because the human body needs energy, dinner is not long. Ingesting food will make you have breakfast, and the calorie intake of food will be converted into fat. Instead, it will grow meat and your weight will increase. Although you can achieve weight loss without eating dinner for a while, your body muscles will be Ablation, which affects the normal functioning of the body, reduces the speed of metabolism, has a hindrance to weight loss, and once the diet is restored, the rebound rate is very fast. From this point of view, the best way to lose weight is to arrange the diet at night. Eat less, you must not eat, with light porridge, vegetables.
Affect sleep
When the human body works overtime or entertainment at night, due to energy consumption, it will naturally produce hunger, the digestive system will automatically activate, and the brain will signal 'request for dinner'. At this time, insist on not eating and replenishing energy, and insomnia at night, because the nerves have been Stay excited, even if you are not active when you sleep, but the brain is still active, the body can not get a normal rest, the next day the body will feel tired, work and study efficiency
