How to reduce the thigh thickly wants stovepipe, the two most important parts are diet and exercise, which is what we often say 'pipe your mouth, step open', but the specific method still needs long-term persistence.
Go more, don’t stand for a long time
Walking is the killer of elephant legs. Girls who want to skinny legs, take your sincerity, take 30 minutes a day to walk! Eliminate calf fat, stretch the calf line. The correct posture is to raise your head and chest. 1. Lift your hips and use your waist and legs to walk.
Doing high leg movement
After getting up in the morning, we can do five sets of high leg movements in the living room or room. Each group is one minute. Each group can rest for a while. High leg lift is a good thin thigh exercise, it is very good. Exercise to the muscles on the thighs to promote the burning of fat in the legs.
rope skipping
Studies have shown that uninterrupted skipping for 10 minutes is equivalent to jogging for 30 minutes. At the same time, skipping has a certain effect on the cardiopulmonary system. Skipping is a low-cost, high-energy exercise. But when you start practicing skipping, you can take a break. For a while, but the rest time can't be too long, otherwise it will affect the exercise effect. If you keep exercising for a long time, your legs will become tight.
Cycling
Cycling also has a good effect on the stovepipe. Cycling can repair the curve of the leg and delay the formation of the leg muscles. If one hour a day, specialize in practicing the slope section. The climbing frequency is increased, so 2 months down. Your legs will become slender. But remember that after the exercise, you can't sit for a certain period of time, try to stand. Stand up to the sweat and get it.
Massage stovepipe
Massage is the most direct and effective way to shape the legs. It stimulates the acupuncture points on the legs, promotes blood and lymph circulation, removes toxins, eliminates edema, and also regulates hormone secretion by stimulating important points distributed on the legs.
Practicing yoga
Yoga exercises require a long time to practice to see the effect, so in addition to eliminating the body's fat, yoga can also create slender lines and perfect posture through stretching. One-legged standing extension is best for stovepipe. It not only stretches the leg but also strengthens the strength of the leg, and can also exercise the balance of the body.
Quick thin thigh yoga action
Heron
Straight back in a sitting position, the head and neck are practiced in a straight line, the left foot is bent inward, and the hands are stretched to pull the bottom of the right foot into a 45-degree foot to exercise the leg line and softness, and then practice.
Wide angle front bend
In a sitting position, the feet are opened in a V shape, the insteps are straight, the hands are placed on both sides of the buttocks, the head is raised and the straight waist is straightened, so that the body feels moderate stretching.
Peak type
Keep your feet and hands on the ground, lift your hips as high as possible, place your head between your arms, and look straight into your feet to stretch your legs and arms.
Leg style
The feet stretched out like a lame, the upper body leaned forward, and the other hands were flat on the ground. The whole movement seemed to focus on the hands, in fact, supported by the unfolded legs.
Chair type
Standing, feet open and shoulder width, arms stretched slightly 30 degrees, the center of gravity placed in the lower body, slightly squatting on the side of the chair, effectively exercise the leg line.
Tree
Put your feet together, put your hands together, stretch your arms as far as possible, then lift your left foot, hold your feet close to the inside of your right thigh, and keep your balance. Keep your right foot upright and practice. If you have flexibility and softness. Poor, it is recommended that the flat will be attached to the calf or foot joint position.
Samurai style
The body is first in a large shape, the right foot is slightly curved and vertical, the left foot is still straight, the right instep and the left instep are 90 degrees, the hips, body and shoulders are relaxed, focus on the legs, and then practice.
Inverted sword
In a lying position, put your arms on your side, raise your feet 90 degrees to the feet, strengthen the softness of your legs, and eliminate the fat in your legs. You can also rely on the indoor wall to assist.
What to eat can thin thighs
1, kiwi. Kiwifruit is very rich in cellulose, and the fiber absorbs water and swells, which can make MM feel full; on the other hand, the fiber in kiwi can increase the rate of decomposition of fatty acids, to prevent leg Thickening is very helpful.
2, spinach. Spinach is rich in dietary fiber, help digestion, can effectively detoxify the body. Therefore, eating more spinach on the lower body, especially the detoxification of the legs, fat is very helpful.
3, Watermelon. The 'basic acid luciferin' in watermelon has diuretic function, can accelerate the discharge of salt in the body, and watermelon contains a lot of potassium, which has significant effect on grooming legs.
4, red beans. Thick thighs sometimes not too much fat but edema, and red beans can go to edema, especially red beans and glutinous rice, help the stovepipe very much.
5, kelp. The effect of detoxification and edema of kelp is also very beneficial for stovepipe. Use sea to bring soup or salad, to maintain the nutrition in kelp as much as possible, and to maximize the effect on stovepipe.
