Will eating meat grow fat?
Eating meat does not necessarily lead to gaining weight. On the contrary, the correct way of eating meat can also help to lose weight. However, if you want to lose weight, you must control the amount of meat intake and the type of meat you eat. Otherwise, you may still gain weight.
Eat more white meat, eat less red meat. This is a commonplace. Eating meat during weight loss, low-fat, high-protein chicken, shrimp is of course the first choice! Because even thin pork, beef will hide a lot you can not see The fat, but the chicken, the fish, as long as the right part, you can hardly eat fat.
In general, one gram of animal protein per kilogram per person per day, so the little friends can calculate how much meat they eat each day according to their own weight. For example, a woman weighing about 60 kg 60 grams of animal protein is needed every day, and about 100 grams of meat can provide 20 grams of animal protein. In addition, you must choose the right meat, the right meat. Chicken breast, beef, fish and other high-quality protein. 2. Low fat meat is the best choice during weight loss. Don't choose pork belly, marinated meat such as sausage, smoked fish, bacon, etc.
How to eat meat at night will not be fat
Eat more white meat, eat less red meat
The same meat, different parts, because the fat content is not the same, the heat is not the same. So which piece of meat to eat is very important. For example, because the chicken wing tip is mostly chicken skin and fat, the heat is higher than the chicken breast. And the chicken wing tip is Chicken has one of the highest density of systemic hormones, so eating chicken wings is not good for weight loss. It is often used to make bitter gourd, stuffed eggplant, and stuffed tofu. In order to make the taste better, it usually stirs a lot of fat. So the heat is so high that you can't see it. So, choose the right part to cook.
Cooking method is very important
If you want to eat meat and not gain weight, the way of cooking is also very important. Even if it is low-calorie fish, if it is used for frying, the heat will be turned several times! The steaming method is the best way. Food cooking The longer the time, the more the seasonings are placed, the higher the calories, and the less simmered food, which reduces calorie intake.
With vegetables, staple food
Fat-rich foods have a good taste and are not suitable for people to feel full. Once they are eaten, they are easy to eat. So, don't just eat meat. When cooking, you can mix meat and vegetables, such as broccoli. In addition, don't think that meat can be used as a staple food when you are full of meat. Remember, meat is just a dish.
Chewing slowly
After 20 minutes from the beginning of the meal, the brain will receive a signal of fullness. If you eat too fast, even if you have already eaten a lot, the brain will not be able to send a signal of fullness, and if you don’t feel full, you will continue to eat. The more you eat, the more you eat too much. Eating meat is even more so. It is easy to get fat when you eat meat. If you eat faster and more, then gaining weight is inevitable. Therefore, if you want to eat meat, it is not easy to get fat. Just eat slowly.
What kind of meat can you lose?
1, rabbit meat
Rabbit meat is different from ordinary meat. Its characteristics are: more protein, 21.5 grams of protein per 100 grams of rabbit meat; less fat, only 0.4 grams per 100 grams of fat; rich in lecithin; Containing less cholesterol, only 83 mg per 100 grams of cholesterol. Because rabbit meat contains more protein, higher nutritional value, less fat, is a better meat for fat people.
2, beef
The nutritional value of beef is second only to rabbit meat. It is also suitable for fat people. For every 100 grams of beef, it contains more than 20 grams of protein. Beef protein contains more essential amino acids and contains lower fat and cholesterol. Therefore, Especially suitable for fat people and high blood pressure, arteriosclerosis, coronary heart disease and diabetes patients to eat in moderation.
3, fish
Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains many kinds of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, fat people eat fish better, which can avoid obesity and prevent arteriosclerosis and crown. The occurrence of heart disease.
4, chicken
Every 100 grams of chicken contains up to 23.3 grams of protein, and the fat content is only 1.2 grams, which is much lower than all kinds of meat. Therefore, proper eating of chicken is not only good for human health, but also does not cause obesity.
5, lean pork
Lean pork contains high protein, up to 29 grams per 100 grams, and 6 grams per 100 grams of fat, but after cooking, the fat content will be reduced, therefore, it is also suitable for fat people.
