What's the matter with your feet growing fat?
The reason why the foot is fat mainly has two, one is because adipose accumulates, second is because of the swelling, so if the foot becomes fat after must decide what reason causes, then has the targeted weight loss. 1, fat accumulation and swelling will make feet look fat, fat accumulation caused by obesity, not only the foot fat, body may also be very fat.
However, if it is swollen, there may be local obesity.
2, not good exercise, delicious you, the reason for fat feet is that the calorie intake is much more than the calories consumed, so you do not just want to reduce the lower body, but also need to reduce the excess fat, so that the system to thin is the prerequisite to win.
3, due to excessive intake of salt eating habits and chills and other factors, so that your body's water metabolism function is reduced, the Constitution is easily swollen, blood circulation is poor, physical strength is poor, feet also become fat.
How do you get your feet fat?
1, on tiptoe 100 times a day (the number of the same), can be selected in the afternoon or early morning to do some normal swelling.
2, sit in the middle of the chair, toe on the high platform, heel as far as possible downward pressure.
3, with heel as axis, Toe circle (counterclockwise)
4, while sitting watching TV, up and down the foot of the straight move
5, at the same time can be combined with the thin foot cream, for this fat foot is very useful.
6, it is best to buy an uneven artificial carpet, barefoot walking, can stimulate the foot of the acupoints, to avoid the foot due to fat accumulation caused by varicose veins
How to maintain the foot part 1, if the foot of dead skin and calluses too stubborn, you may need three times to clean up all the old waste cutin.
It also needs to be maintained once a week to prevent the death of the skin flooding! 2, the shower, you can use irritating weak soap to clean the entire foot, with pumice gently in a circle to grind the area of the foot pad, so that a small amount of foot pads can be worn every day, to prevent its accumulation.
But should not be removed a lot at once, or the soles of the feet have lost the protective layer.
3, wash your feet thoroughly dry, especially attention to the parts of the toe, keep the toe dry can prevent fungal infections and corns.
4, before wearing shoes and socks, to sprinkle a little powder on the feet, the focus is between the toes, can keep feet dry all day to prevent infection. 5, before going to bed with water rinse feet, dry, coated with the hand, skin care or feet of oil, focus on the area of the foot pad.
Often in the heel area, with the foot cushion layer growth, prone to chapped or deep fissure groove, therefore, often moisten the heel area, can prevent the occurrence of cracks.
6, for the extremely tired feet, you can add borax and Epsom salt in hot water each spoon or wash feet with saline, the effect is good. 7. Dry your feet and lay your feet above your head, such as on two pillows or on a wall.
This reduces the pressure on both feet and promotes blood circulation.
8, brush the heel, toe, foot seam and other parts with brush after each foot wash clean. The feet are fat, how to maintain?
