With the development of the network, the relationship between people is getting closer. Even if you are not with your family and friends, you can learn some of their life trajectories. For example, to lose weight, Xiaobian is often friends. The circle sees that there is always someone who is drying: To start losing weight tomorrow, please supervise the results of weight loss, and the beauty of 10 days to lose 15 pounds, Xiaobian is really impressed by the sincerity of these friends.
But what kind of weight loss is successful? The following pits should be careful.
1, weight is not enough
Many girls have a deep obsession with weight, but it seems that only a weight of less than 100 pounds can prove that they are thin and good girls, not a fat line, but this 'good' in the end Where is the good place?
A thin person is not necessarily a good figure. It is thin and dry. It seems to be as envious as a mature one. Some people have a small skeleton, so their weight is not high, but their body fat. The rate is high and scary, and the overall feeling is also very bad. On the contrary, high weight, body is not necessarily bad. Everyone knows that supermodel Miranda Kerr is a big model, but are people poor? Height 175 weight 56kg, the body is simply not too good.
Therefore, weight loss is not as good as looking at the circumference. Changes in the measurements are the ones you need to pay attention to.
2, fast weight loss
Nowadays people are paying attention to everything, flashing marriage and flashing away, losing weight to lose 10 pounds a month, can't wait to sleep, then slim back to the original very small look. We can understand the feeling of quick slimming down, but the real person must also be practical Point, take your time step by step.
Many merchants on the market now touted their products for the benefit, and these so-called weight loss artifacts will not only reduce our weight quickly but also reduce our basal metabolic rate, and the possibility of regaining fat is up to 9%. Ten, it is really burning money and hurting.
3, see short-term effects
Many people lose weight and see only the immediate effect, so they use diet, diet pills and other ways to lose weight, but this method will only lead to slimming and fat, and finally repeat the vicious circle.
Drink warm water or oolong tea while drinking
People in the rivers and lakes, how can the business do not drink, but how to minimize their harm? Then a good way is to drink warm water or oolong tea while drinking. This can reduce the concentration of alcohol intake, effective Prevent drunk. In addition, warm water and oolong tea are more conducive to improving the body's metabolism than those iced drinks, so it is recommended to drink hot.
