Can weight loss cause insomnia?
Inappropriate ways to lose weight may lead to insomnia. In general, the main reasons for losing weight and insomnia are dieting, which leads to disordered body functions or the addition of prohibited ingredients to diet pills.
1, ate a diet pills containing prohibited ingredients
If you eat diet pills with banned ingredients, diet pills will speed up your heartbeat and cause you to fall asleep. In this case, you should stop taking diet pills immediately. Because its side effects can not only affect sleep, it is so simple. Oh.
2, excessive exercise
Long-term overload training will make the sympathetic nerves continue to be excited and will not be relaxed. At this time, there will be 'sympathetic overtraining', the body will continue to be stressed, the spirit will be irritable, the quality of sleep will be poor, and the nausea rate will rise a lot. In order to lose weight quickly, people will have a lot of exercise at a time, so that the body is in a state of extreme fatigue, but still can't sleep in bed, a little excited. Or even if you fall asleep, you will wake up in the middle of the night. Or fall asleep, But getting up the next day still feels tired. This is not worth the loss, and the body is in an excessive fatigue state, it will also affect the efficiency of fat burning.
3, exercise time is too late
For a small number of people with poor sleep quality, night sports can affect the quality of sleep. However, according to the study, 95% of people exercise moderately at night to make sleep quality better.
4, too little diet
Too little to eat, the body is in a state of starvation, it will also affect falling asleep, or wake up in the middle of hunger in the middle of the night. The simple way to judge whether the diet is appropriate is that there should be no feeling of fullness before going to sleep. Hunger. If you get hungry and put your back on your back when you get up early, it means you eat too little. If you are still full when you get up early, it means you eat too much. If you wake up at 5:30 in the morning, it doesn't feel obvious. Exhaustion, it means that you may just have a better sleep condition. For the body, it is a good thing.
How to lose weight causes insomnia
1, stop eating diet pills. If you want to restore a good sleep, you have to stop taking diet pills. Once the diet pills stop, they will rebound. In fact, it is useless, so it is forbidden to continue eating.
2, maintain a balanced diet. The diet is best light, nutrition should be in place, this will effectively restore the body's condition, but also reduce the symptoms of insomnia.
3, drink a cup of hot milk before going to bed. Milk helps to promote sleep, but also to replenish the body's protein, it is best to drink skim milk, so the stomach will not have too much burden.
4, it is best to exercise every day, so that you can have a good sleep. You can take fast-moving, running, aerobics and other sports, so that not only can lose weight, but also promote sleep, improve sleep.
5, listen to some gentle and euphemistic songs, this will effectively promote sleep. Songs can also let people slowly enter the dream, just choose the right song, insomnia can still be solved.
Common mistakes in weight loss
Drinking coffee to lose weight
There are a lot of people who come to have a cup of coffee every morning. Besides, there are people who tell me that they can be thinner and lose weight. In fact, coffee containing caffeine will stimulate metabolism and increase appetite. If you want to lose weight, you may gain weight. And caffeine is one. A drug, if you drink too much, will be addicted. For a cup of 150cc coffee, there will be an average of 100mg of caffeine. It is best not to take more than 300mg a day.
Hunger diet
Some people are afraid that eating too much will become fat, so they use diet to control their weight. It seems that there is no big problem, but dieting is easy to cause malnutrition, lower metabolism, lack of concentration, etc. Gloss, loss of elasticity, until you stop eating and start eating, the body's fat can not burn quickly but will change fat.
Inducing to lose weight
This method is a very extreme and most harmful way to lose weight. After eating something, use your fingers to dig your throat and spit out all the food you just ate. It will easily lead to reflux of stomach acid and damage to the esophagus. In the future, it will become a reflexive action. As soon as you eat, you will spit it out, and your body will be destroyed by you.
Diarrhea diet
This is similar to the method of vomiting. Some people want to let themselves lose weight and take laxatives to make themselves diarrhea, which is easy to cause metabolic disorders and endanger the health of the human body.
Eating diet pills
There are many diet pills sold in the market. Many people believe that as long as they are taken on time, they don't have to spend a lot of hard work to achieve weight loss. In fact, some diet pills contain banned drugs. If you eat an unidentified diet pills, I am afraid that it will cause irreparable harm.
Do not eat any fatty food
Girls with oily, fat foods want to lose weight are very resistant, like the artist Jolin’s previous book, she has to pass the water every time she eats, not a little bit of oil. In fact, fat is not completely Not good, but don't eat too much. If you don't eat it at all, it is easy to cause constipation.
Vegetables and fruits instead of staple food
I often hear three meals and eat apples to lose weight. I think that fruits have no fat and only rich in fiber. Not only can they lose weight but also beauty. In fact, eating fruits as a meal and not eating other things can lead to nutritional imbalances, like protein. Or if the iron is not enough, don't try it easily.
