I have been losing weight, but I have been losing weight. Why is this? Many people make mistakes when choosing a weight loss method, so it is not difficult to understand why weight loss will fail. Let's take a look at it.
Every friend who loses weight has his own history of blood and tears. It’s really a nose and a tear. Not to mention a few days and nights, I can’t finish it. The most helpless thing in the world is that you taste. Throughout the success stories of the predecessors, but others have lost weight, but you are still stubbornly fat, watching the body of this fat, really do not know whether to move or sad.
In the circle of fitness, I should have heard such a sentence, that is, to exercise first, it is necessary to have a healthy mind. In fact, this sentence still has certain universality, and it is also applicable in other fields, such as weight loss.
But if you understand something before you start to lose weight, you may be able to get rid of many detours. When others are still struggling to lose weight, you have already succeeded in half, but the premise is that you have to find one. The road to continue. Of course, to apply theory to practice, some inertial thinking still has to be abandoned, such as one of the simplest examples of weight loss: knowing that dieting is not desirable, but there are still people who are endless Going on this road, because it will work quickly in the short term.
Let's take a look at some theoretical knowledge about weight loss:
1, long-term choice of a sport
The adaptability of the body is very strong. Long-term choice of aerobic exercise to lose weight is likely to affect calorie consumption. When the body adapts to a fixed stimulus, if you want to neutralize this stimulus, you can only increase the intensity. Therefore, If you want to increase the effect of exercise to lose weight, the best way is to cross-train aerobic exercise, which is the best for reducing weight, and the fat loss effect is better.
Losing weight, not only the reduction of fat, but also the loss of water and muscles in the body. Aerobic exercise consumes a lot of fat, so the partner who wants to lose weight can do aerobic exercise first.
But if you want to really lose weight, you can't do without strength training, so you can do some strength training after you have done aerobic exercise, which will not only promote your metabolism, but also allow you to do 48 hours after the exercise. Continue to burn your fat inside.
2, I want to use running to shape
Running is a sport that everyone is keen on, because simple weight loss is effective. As long as running time is enough and exercise intensity is enough, the effect of weight loss is quite good, but running is only to enhance physical fitness and lose weight. The effect of shaping. If you want to have a good body with a convex front and back, you must pass some local exercises.
But no matter what kind of weight loss method is chosen, the control of diet must be in place. The premise of weight loss is that calorie intake is less than consumption, that is, supply is in short supply, so you must know how to control your diet in weight loss. But controlling diet does not mean dieting. , to ensure nutritional balance is still necessary.
