Nowadays people in the society are addicted to fashion silverware and weight loss, but few of us know how one kilogram of fat disappears, and where did the fat go? Even the 150 doctors, dietitians and individuals surveyed by the researchers Trainers, they also have amazing differences in health literacy. The most common misunderstanding is that fat is converted into energy. The problem with this theory is that it violates the law of conservation of matter that all chemical reactions follow.
Some interviewees believe that fat can be converted into muscle, which is impossible. Others believe that these fats escape through the colon. Only 3% of the respondents gave the correct answer, which means In the researcher's survey, 98% of health experts could not explain what the weight loss process is like.
So, if it is not energy or muscle, where did the fat lost by people go?
Inspiring facts about fat metabolism
The correct answer is that fat is converted into carbon dioxide and water. We exhale carbon dioxide and mix it into the blood until it is converted into urine or sweat. If you lose 10 kg of fat, 8.4 kg is discharged through the lungs. Going, and the remaining 1.6 kilograms is converted into water. In other words, nearly half of the weight is we are calling out. This makes us very surprised, but in fact, almost everything we eat is Completed through the lungs.
Every carb we eat and almost all of it is converted into carbon dioxide and water. The same is true for alcohol. Protein has the same fate, except for a small part that is converted into urea and other solids. The form of urine is excreted in vitro.
The only food in the food that can not be digested by the colon is dietary fiber, such as corn. The food we eat is digested and absorbed into the blood and organs, and then it will not go anywhere before it evaporates. .
Into vs out
In high school we learned the conservation of energy, that is, the energy input is equal to the output, but the energy seems to be a 'notorious' concept, even among the health experts and scientists who study obesity; if we can record all kilograms , not just the mysterious kilojoules or calories, then the reason for our weight gain or loss may not be so mysterious.
According to the latest government data, Australians consume 3.5 kilograms of food and beverages a day, of which 415 grams are solid nutrients, 23 grams are cellulose, and the remaining 3 kilograms are water. We also Inhaling 600 grams of oxygen, this number is also very important for our waistline.
If you put 3.5 kilograms of food and water in your body, plus 600 grams of oxygen, you need 4.1 kilograms of material to be expelled in the body, otherwise the body will gain weight. If you want to lose weight, you may have to reduce it. To get at least 4.1 kilograms of weight, how can this be achieved? Most Australians consume 415 grams of carbohydrates, fat, protein and alcohol per day, and produce 740 grams of carbon dioxide, 280 grams of water (about one cup), 35 Urea and other substances (exhausted with urine). The average resting body metabolic rate of an individual weighing 75 kg can produce about 590 g of carbon dioxide per day. The resting metabolic rate is the rate at which energy is consumed when the body is not moving. The good news is When you get to sleep every night, you will exhale 200 grams of carbon dioxide. Therefore, before you get out of bed, you have already taken out one quarter of your target every day.
Eat less, exhale more
So, if fat can be converted into carbon dioxide, can it be lost with simple breathing? Of course not, if the degree of exhalation is more than necessary, it will cause excessive ventilation, which will make us dizzy and even More weakness, so the only way is that we can consciously increase the amount of carbon dioxide released by exercising muscles. Here is some good news. Simply standing up and wearing clothes can far exceed twice the metabolic rate of the body. In other words, if you try all the clothes within 24 hours, you will exhale more than 1200 grams of carbon dioxide.
Similarly, walking can increase the body's metabolic rate by a factor of three. In addition, cleaning can also increase the body's metabolic rate. Metabolizing 100 grams of fat consumes 290 grams of oxygen and produces 280 grams of carbon dioxide and 110 grams of water, and you Ingested food does not change these results. Therefore, in order to lose 100 grams of fat, you must exhale 280 grams of carbon dioxide.
Anything that burns less energy than you may have a role. Now people have a lot of misunderstandings about weight loss, but few people know why.