What is the low basal metabolic rate? The high and low basal metabolic rate affects whether a person is fat or thin, so what should be done if the basal metabolic rate is low?
Nothing you can't do, only you can't think of it. For most people to lose weight, losing weight is abusive. As long as you put the weight loss on the trip, it means that you have to spend a lot of willpower every day to reject some very beautiful. Food, such as doughnuts, hot pot, cake, French fries, potato chips, etc.
However, if you think that the thin people around you are living this way, it’s really a big mistake to live without it. You look at those friends who are thin and big, which one is not mentioned. I am more excited than what I eat, and there are N more thin people who have no meat and no joy. Do you think that they will have a lot of exercise after eating? Then you are wrong again. Most of these people are sports idiots, then you said Why do they eat more and move less fat? In the final analysis, it is the ghost of basal metabolism!
People who have experienced weight loss should be more aware of the basic metabolism. The food we eat every day will be converted into calories for the normal functioning of the body. If you eat less and consume less, then naturally it will be converted into fat. .
The essence of weight loss is to make the calories burned more than the calories burned. Then the popular point is to eat less and move more! So how do you eat more people who consume more? The main points are as follows:
1, high protein low fat diet
Everyone loses carbohydrates during weight loss. Why? Because carbohydrates, or carbohydrates, are one of the main factors that cause the body to gain weight, but sugar is the energy that we can supply, and we can't eat it at all. So how do you do it?
The most ideal diet is high protein, low fat and low carbohydrate diet. Protein is an essential component of muscle synthesis and one of the main energy sources for the body, so eating more protein in the diet can help muscle growth. , thereby increasing the basal metabolic rate.
Carbohydrates are high in calories, but they are not eaten at all, so it is recommended to use a low-carbohydrate diet. Low fat is not difficult to understand. Compared to high-fat and high-carb diets, choose High protein, low carb and low fat diets can effectively reduce energy intake and absorb more nutrients. The long-term adherence to body fat rate will naturally decline.
2, not blindly dieting
Blind dieting is the main reason leading to the decline of basal metabolic rate. Some girls blindly believe in some dieting methods on the Internet in order to quickly lose weight. This method has a rapid decline in weight in the early stage, but it will be found in the later stages. It's all water, and once you resume your diet, your weight will bounce back faster.
Eating less does not mean less consumption. The result of blind dieting is to gradually reduce your body's consumption, which not only affects the normal operation of the body, but also affects the health index of the body.
Increasing the basal metabolic rate is one of the best ways to improve your physical fitness. If you want to develop a diet that is as thin as you are, just hurry and take action! Another exercise is also a way to increase the basal metabolic rate. One oh.
