For those who are losing weight, it must be said that they will be called several times a day, hoping to see their weight drop a little. But this time many people will find that their morning weight and night weight are obvious. The difference is that they are very troublesome, I don't know why my weight is repeated. Why is the weight different in the morning and evening? How much difference between the morning and the evening weight is normal? Let's take a closer look!
Why is the weight different in the morning and evening?
For the phenomenon that the weight is lighter in the morning and the weight is slightly increased in the evening, it is very normal. You don't need to worry about losing weight. On the one hand, we need enough energy to support our normal work during the day. Learning, so you need to eat three meals a day, compared to the state of the fasting in the morning, the weight in the evening will naturally be slightly heavier than in the morning.
At the same time, because the body has undergone a day's metabolism, after the evening, due to the reduced activity, the body's metabolism will slow down, which will cause excess food, water, etc. in the body, so the body will naturally It feels heavier than in the morning.
How much difference is the difference between morning and evening weight?
There is no doubt that everyone's weight will change in the morning and evening. For the difference between normal weight in the morning and evening, the weight difference between morning and evening is about 2~3 kg, but it is affected by the weight of morning and evening. A lot, so you can't absolutely refer to data like 2~3 pounds. If a person eats a lot of food during the day, plus a whole day without exercise, it is likely to cause a difference between morning and evening weight. But after a day of digestion, on the second day, perhaps his morning and evening weight difference values returned to this range.
The above is about the normal difference between morning and evening weight. In fact, the difference between morning and evening weight is normal. This is different from person to person. Due to individual differences, plus their diet, activity, etc., as long as they do not appear. Other discomforts are normal and do not require excessive worry.
