Is it easy to get fat with anger?
Often angry people are also easy to grow fat, may be a lot of people to ignore the emotional impact on the body, but in fact, the association is still relatively large, in addition to long fat outside the anger will increase the production of body toxins.
If you want to have a slim body, you can control your emotions. If your body's cortisol secretion increases, this can cause obesity, and studies show that the more often you get angry, the more likely you are to gain weight, and the more likely it is to grow on your waistline. The stress of negative emotions or the effects of sleep quality can also cause chronic inflammation. Lack of sleep, leptin secretion less, inhibit the function of appetite, it will make people want to eat more at the same time, to promote appetite of the stomach hunger (Ghrelin) will make you feel hungry, want to eat the desire to add, in addition, awake more time, will eat more. The doctor points out that emotions are also a kind of energy that can affect the functioning of the body. Therefore, after furious, people will be exhausted grief, will eat not to swallow, insomnia.
And angry lit that fire, in the body will produce pain, especially the liver main bones, irascibility Wang, bones and joints are easy here pain, there pain.
How to recuperate with anger and fat
1, a nice night's sleep. According to a study by the Howard Institute of Medicine at Stanford University, the less time you sleep, the less leptin (an energy hormone) your body produces. Leptin helps you lose weight in two ways: it will stop you from eating (it signals your stomach: hey, you're full, don't eat anymore!); Second, it will encourage you to exercise, to consume the energy of the body. More and more studies have found that lack of sleep affects weight loss.
Another hormone that stimulates your appetite (the secretion of this hormone is affected by your sleep time in the last 24 hours) and runs out of trouble when you lack sleep.
2, using music skillfully The small means by which the restaurant owner eats more quickly is usually a fast-paced music (about 120 to 130 beats per minute). In this way, the faster the music, the quicker you will be tempted to eat more.
So, before every meal, you have to turn off the music or put on a bit of slow, lyrical music.
3, do not ' escape ' rice Have a healthy diet for breakfast, lunch and dinner, and not be able to ' escape ' a meal. Without a meal, when you're hungry and dizzy, you're probably going to grab whatever you eat and gobble it up. Physiologically, because your blood sugar is falling straight down, you feel extremely hungry, and then you feel that eating more is a natural remedy. Plus you ' run away ' after a meal, your body will mistakenly think that the nutritional supply will be insufficient in the future, thus reducing the speed of metabolism.
The slower the metabolism, the harder it is for you to lose weight.
4, Sports permeate life One statistic shows that the likelihood of obesity increases by 6% for every 1 hours of time spent on transportation. Similarly, every 1 miles (1609 meters) per day, the odds of obesity are reduced by 8%. How can you have time to go for a walk when you are not late for work? When you talk on the phone (especially when the other person is your nagging mother or love eight coat's mother-in-law), you can walk back and forth around the phone, and when you watch TV, pull yourself out of the couch in the space of the ad, slightly moving, stretching. Of course, if you want a better effect, it's best to take steps and squat down.
To the shopping mall? Keep in mind the weight Loss commandments: Do not take lifts and escalators.
5, the Sun also helps to lose weight The body needs some sunshine to produce a complex amine that gives you a pleasant feeling, and it resists your craving for sweets. So, when you're thinking about eating sweets, go outdoors and soak up the sun.
In the daytime, keeping the curtains or opening the Windows is also a good idea to be in close contact with the sun.
A way to breathe more deeply without being angry.
In the work of life, it is normal to encounter angry things, but in the angry when more deep breathing is able to reduce the probability of the anger, in deep breathing in the body of hormones will also drop down, so that greatly reduces the probability of anger, but also promote the body's blood circulation to help lose weight!
Multi-Sport When it's time to exercise more, say that exercise is the effective way to release physical pressure, the effect is really there, and the beneficiaries, when the body feel very depressed when the body to hit a variety of sports to reach a balance point, so that can be effective to achieve the decompression effect, not only will not be angry, but also to achieve weight loss effect
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Listen to more songs
When it's okay to listen to more songs, listen to the song is able to edify people's sentiment, through music can express their emotions, so that can be very good to eliminate the trouble, of course you can also sing a song, calm a Smile let go of everything.
Choose food Many people once angry, it is easy to eat and drink, so that can lose weight is strange, so when angry must choose some low-calorie food to eat, is really want to have an appetizer of food can choose lemon ah what must be able to help us refreshed, appetizing and awake brain, and eat lemon can also promote intestinal digestion,
Do not accumulate fat to lose weight effective ah! What is the reason why you can grow fat with anger?
