What is the reason for losing weight? A lot of people lose weight but find it hard to slim down, followed by a small series to see. Life is always full of frustration, because sometimes you will find that the most painful thing in life is to do one thing, but the most there is no change, such as weight loss. Seriously serious efforts for half a year, but the body is as usual obesity, a little want to thin down the trend is not.
A lot of people lose weight is usually caused by these two things, followed by a small series to see.
1, how much to eat Diet determines whether a person to lose weight can be successful, but about how many people eat every day there is no number, especially easy to appear accidentally eat more. So this time we will have a small abacus, how much to eat every day. How much does this eat not to say that the food is more or less, but the amount of heat.
According to each person's basal metabolic rate to eat, our daily intake of calories is generally not recommended below the basal metabolic value.
2, what to eat Maintain a balanced diet and a variety of foods as much as possible by controlling the total amount of calories consumed daily. The richer the food, the better, as much as possible to eat some of the natural food, not only that, but also to avoid some processed foods after several times.
Many people always underestimate the calories they eat in the food, below give you a high-calorie food example, such as: Fried chicken, hamburger, french fries, milk tea and so on, these common foods in fact, the heat is very high, a little bit to eat it may make your exercise in vain.
If you can't control yourself to eat some small snacks, then you can eat some nuts and other food, but the nut its fat content is very high, so the heat is not low, so also to control the amount can not eat more oh.
3, eat food with high protein content first Foods with high protein content can maintain a fuller sense of fullness over carbohydrates in the same total heat.
Related experiments show that the human body produces hunger and a hormone secretion, when the food through the digestive system will induce the hormone release into the blood, and when it reaches the brain will inhibit the production of hunger signals, so when the hormone content is low, our body will produce hunger.
Foods with high protein content trigger the release of this hormone more than other foods, and do not give people a sense of hunger, which can reduce the frequency of our snacks and snacks. If your goal is to lose weight, then it is also advisable to do more high-intensity exercises, such as aerobic exercise and strength training, which is necessary. Exercise can help you lose fat more quickly, and strength training can help you to train your muscles.
Do not exercise less than 250 minutes a week. 3 things to lose weight do not do right | No wonder I haven't been skinny.
