Does weight loss cause depression?
Excessive weight loss is likely to cause depression. Weight loss requires a strong self-control ability. Imagine that you want to eat something that you should avoid, and you must force yourself to exercise at a high intensity, so you should pay attention to moderate weight loss.
The first is psychological factors. Many extreme dieters reduce their food intake in order to lose weight quickly. But the body needs normal calories to maintain the body's needs. So the dieter is more difficult to control himself after a long diet. Weight-loss people tend to feel annoyed after eating a meal. They even take extreme measures to vomit themselves. The mood is repeated, and over time, it develops into depression. And the dieters try not to let themselves eat too much. Participate in dinner or party. When a person greatly reduces their social activities, they are prone to depression.
Any disease can't get rid of the physiological effects, and the same is true for depression caused by weight loss. It is necessary to know that people eat food for the day. Eating is the instinct of human beings. When humans eat, they are not only trying to get the energy to sustain life. It is to get satisfaction and security after eating. You know, the human body will have a sense of crisis when there is insufficient food. And the carbohydrates and sugar in the food can make people produce a substance called dopamine. Dopamine is The nervous system delivers excitatory and pleasing substances. Weight lossrs can significantly reduce sugar and carbohydrate intake. Lead to a serious shortage of dopamine in the human body. You said, does this lead to depression?
What to do if you suffer from depression
To treat this kind of depression caused by excessive weight loss, the first is to learn to lose weight scientifically, to establish a correct concept of healthy weight loss, not to blindly lose weight because of other people's comments, to enhance self-worth, increase their self-confidence, and correct The behavior that leads to obesity, and cultivates eating habits that are good for weight loss.
Secondly, family and friends should give support and encouragement to depression patients. Depression is not simply a state of 'unhappy'. The pessimism of depression is not 'unhappy', but 'loss of vitality'. The patient said that 'happy little', 'thinking a little', this is not the mood that causes depression, and the second is that the majority of depressed patients' 'loss of vitality' is due to the loss of the nerves that regulate themselves 'happy, want to open' Caused by the mechanism.
Avoid weight loss in depression
Good sleep light environment
A dark nighttime sleeping environment is necessary to maintain a happy mood and a healthy weight. Some scientists have done research to let the mice sleep in a dimly lit (night light) environment, and after 8 weeks, they are exposed to light every night. The hamsters clearly showed various depressive behaviors. In another experiment, mice that slept in dim light were 1.5 times faster than teachers who slept in a black environment.
Healthy diet
Some scientists have provided mice with 12 weeks of high-fat, high-calorie foods, and finally performed three behavioral tests on anxiety and depression. Found that mice fed high-fat foods, mice with normal diet, depression, anxiety They are all deeper, and the circuit of the reward mechanism in the brain has changed, and the ability to resist stress has decreased. Therefore, away from high-fat processing, fast food, and eating more fresh fruits and vegetables can not only prevent obesity, but also increase psychological capacity and mood.
Regular exercise habits
Studies have shown that even moderate-intensity exercise 20-30 minutes a day, such as brisk walking, doing housework, can effectively resist low mood, prevent and treat depression. Physical exercise can reorganize the brain, thereby relieving stress and making anxiety interfere with brain functioning. The possibility is greatly reduced. If you never exercise, then you should start now. Exercise is not only an important means of keeping fit, but also a way to maintain mental health after many years.
Enough sun
New research data suggests that daylight can keep us away from many deadly risks, such as obesity, heart disease, stroke, asthma and multiple sclerosis, and sun exposure can also increase libido and good mood index. Because skin is exposed to sunlight, it releases Nitric oxide, which is not only beneficial to heart and blood vessel health, but also beneficial to the body's metabolic regulation. Therefore, moderate exposure to ultraviolet light to prevent and prevent the development of type 2 diabetes. In addition, when the sun shines on the skin, the human body The resulting vitamin D3 causes the brain to secrete a hormone called serotonin, which makes it pleasantly relaxing and increases satiety.
