Diet can eat calcium?
Weight loss period is can eat a calcium, calcium can help supplement the body's nutrition, during the diet can be a certain degree of protection of the health of the body, and calcium also does not lead to long fat. The fact that calcium can slow the absorption of fat has been confirmed, according to a survey of the effects of calcium on fat uptake. Well, calcium-rich representative food has milk, yogurt and other dairy products, but the weight of the body still want to avoid milk fat. In addition to the food like fish, small pine vegetables, sargassum, etc. also contains a lot of calcium.
In order to effectively take calcium, it is best to consciously ingest vitamin D. The friend who wants to lose weight successfully, even more need to fill calcium! Friends who have a very low calorie diet, especially those who eat only vegetables and fruit, will lead to a serious shortage of calcium in food intake. In addition, food protein intake is severely inadequate, but also reduce the absorption of calcium in food efficiency.
From the point of view of weight loss, in order to ensure that the lipase to obtain the best fuel efficiency, we would recommend a daily intake of 1200~1600 mg of calcium.
Can I lose weight by taking calcium tablets before bed?
Before going to bed to eat calcium for weight loss has certain help. Omentum fat, subcutaneous fat and blood fat. Subcutaneous fat causes fat cellulite, blood fat can cause terrible cardiovascular disease, the omentum fat is like a big pocket hanging under the stomach, excess calories and fat will be stored in this pocket, so that the waistline becomes thicker abdomen prominent. Sufficient calcium can quickly dissolve the retina fat.
The best time to absorb calcium is at night, so calcium supplementation before bedtime can be thin. Calcium is one of the elements of our body needs, we have to eat calcium supplements, calcium is more, and the taste of calcium is very good, plus calcium has a lot of efficacy, such as weight loss. To eat calcium tablets before going to bed can thin our lower abdomen, at the same time can provide the body with CA elements.
So let's hurry up and try to eat calcium to lose weight before going to bed.
Three mistakes in losing weight
A complete abstinence from sweets Many women who lose weight think, feel that during weight loss must thoroughly quit any sweets, in fact, lose weight and snack is not conflict, sometimes menstruation or mood is bad, eat some sweets can be good to improve dysmenorrhea and relieve the effect of tension mood, and can be very good to alleviate their hunger feeling,
But when doing sweets, be sure to pay attention to the amount of their own intake, can not eat too much, this will lead to obesity and fat generation, suitable for up to now.
Eat too much fiber Many women who lose weight think that eating enough cellulose during weight loss is a good thing, but the idea is not entirely correct, because if the body absorbs too much fiber, it will increase your weight loss, mainly because cellulose is more likely to absorb moisture,
If the intake is too much after the body will be able to consume more water, although cellulose will not be converted to fat, but these cellulose in our body is more difficult to digest, can not be fully digested will lead to the production of the lower abdomen, which will lead to weight loss announced failure.
Pre-workout and post-workout snacks Many times in the fitness after want to eat a meal, feel the fitness time has consumed so much energy, you can eat a little more should have no problem, so you are wrong, because anyone in the exercise will produce a relatively strong appetite for food, very normal physiological response,
This time you can replenish the body's protein or some cereal food, but first make sure that you are really hungry, do not because the desire to solve the mouth for the body to add more fat. Can you get some calcium in the process of weight loss?
