The concept of eating off, in fact, is not very fresh, but the food is still too extreme a way to extend the light off the food, the following small series to see.
Light Cut Diet Method Eating off can make you lose weight in a short period of time, but it will make you pay a healthy price, so it is generally better not to try it easily. Long-term food failure may lead to gastrointestinal diseases, as well as malnutrition and other problems, this is because the normal body of the digestive tract will secrete a certain amount of time in the digestive fluid, and when you are eating off the digestive tract is still crawling, if this time your gut can not be digested, then these secretions will corrode the inner wall of the gastrointestinal tract. Prolonged periods of time will lead to a lack of food stimulation in the intestinal tract, resulting in a weakened digestive function, a long time will appear constipation and other digestive diseases.
Constipation is one of the causes of obesity, so it is not worth the candle.
For the concept of broken food everyone is not unfamiliar, but this method of weight loss is too extreme and difficult to achieve, the focus is easy to fail, but the light off food is completely different, light off food will not appear above the problem, suitable for the long-term health of the method.
So what's the light weight loss method? Proper food break will bring great benefits to the body, so we can choose two days in a week to implement this method, this method will not bring too much trouble to our life, will not affect our quality of life, the second day after the implementation of the normal diet, and light off food is not not to eat anything, Instead, it lowers the amount of food consumed, which is one-fourth of the normal diet.
For girls, the average intake is about 500 cards a day.
Light Weight Loss Diet recipes
Breakfast: Half a bowl of oatmeal, one egg.
Lunch: one apple. Dinner: Vegetable and fruit salad.
(This salad is no different than a regular salad, but it's important not to put a salad dressing or change the salad dressing to Greek yogurt because most of the salad calories and fats on the market are high)
Other light meal recipes recommended
Light off during the most important thing is to adhere to low-fat, low sugar and protein, but in order to be able to persist, but also to pay attention to the diversification of food, and in order not to endanger health and to ensure that the nutrition in place, so the following small series to recommend a suitable for light-cut food recipes.
Bacteria and algae seafood soup: Light cut off during the meal is not a meat-like food can not touch, in the soup when the attention to light taste, you can choose to boil with water, and then adjust a little taste, try to keep the taste of the original food, here seafood can choose some shellfish. It's not a good way to lose weight, but to make you lean a little faster.
