Why is it more difficult to lose weight at a certain age? Let's take a look at it with Xiaobian.
Not long ago, I don’t know where I saw it. It’s very difficult to say that a woman who wants to lose weight after 30 years old. It’s almost half of 2018, but the weight loss goal set at the beginning of the year. It’s still a negative growth situation. It’s dragging and dragging, and finally dragging the recent weight loss goals into annual goals.
In the morning, I saw a sentence on Weibo saying, 'Be sure to lose weight once in your life.' Every day, I am thinking about losing weight, but once I start to perform, I start to be lazy again. This vicious circle is slowly coming. It is getting fatter.
1, basal metabolism decline
The most basic principle of weight loss is that consumption is greater than intake, and as the basal metabolic rate decreases, the amount of calories consumed is getting lower and lower. That is, the same amount of food as before, the same amount, but not as much as before. So much, then you will only gain weight.
2, the pressure increases
In different ages, the pressure is the greatest. In the student era, the pressure we face is to take a good university, so that the future can be bright. However, after the society, we discovered that the education is sometimes not very Use, rely on their own strength. As the whole life and work conditions change, we are busy improving our lives and working hard, have no time to eat well, plus the irregular diet, this meal does not eat, want to overeating .
Plus, when people are under stress, adrenaline sebum is easy to rise, and often people's appetite will get better at this time.
3, psychological factors
When I was young, everyone wanted to pursue a slim figure, but as the age grew, people’s attitudes toward things changed a bit. The minds of people or things gradually became broader, the so-called 'heart wide body fat' The management of the body is not so good.
So how do you reduce it?
Strengthening exercise
The amount of exercise for older people is even more important. It is best to cultivate a sport that you like, which will not only improve your basal metabolism, but also have a great effect on strengthening your health.
Regular three meals
Don't move this meal, don't eat it, don't eat it. This kind of hungry weight loss is easy to cause the basal metabolism to drop. So the best way is to regularize your own three meals, and do not eat for 3 hours before going to bed.
