In life, we see tall men and women who are tall and envious, and they will cast their envious eyes. Indeed, a person with a superior height, plus a standard weight, can always be the brightest star in the crowd. In fact, we can also see whether our height and weight are up to standard by the standard formula of height and weight. What is the standard formula for height and weight? What are the ways to promote height growth? Let's take a closer look!
What is the standard formula for height and weight?
When it comes to the standard formula of height and weight, the difference between minors and adults is generally different, so two formulas are used for calculation:
(1) Calculation of the standard formula for the height and weight of minors
For minors aged 0-12, the formula is: Child weight / KG = (age) * 2 + 12 = age * 2 + 8, of course, in the strict sense of the calculation, will also distinguish minors For a range of 0~2 years old, 2~12 years old, interested friends can go and find out.
(2) Calculation of the standard formula for the height and weight of adults
Male: standard weight / KG = (height / cm - 80) * 0.7 / KG; female: standard weight / KG = (height / cm -70) * 0.6 / KG
What are the ways to promote height growth?
Many people feel awkward about congenital dysplasia. In fact, during the growing season, that is, during youth, everyone can do more exercise that can stimulate bones, especially to stretch, high jump and other sports can promote to some extent. Height growth; at the same time in the daily life must pay attention to add enough nutrients, especially to eat protein-rich food is very helpful, in addition to fresh vegetables, fruits, fish, shrimp, eggs, etc. are necessary.
The above is about the introduction of the standard formula of height and weight. In fact, the standard formula of height and weight can only represent an average level. If you can't reach this standard, you don't need to care too much, because the calculation of data still represents universality. It does not mean that you have developmental defects, but can only be used as a reference value.
