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Nowadays, young white-collar workers usually have a lot of social entertainment. When they see some delicious food, they can't help but eat more. Plus, they usually have less exercise. The weight is really rising. Everyone wants to know the weight. What are the methods of falling? There are so many ways to lose weight. Let's do an inventory for you, and let's take a look.
How to lose weight:
1, fast go: Obese people need to take time to do fast-moving exercise every week, at least 5 days a week, every time you need to walk at least half an hour or more, physical strength can go for an hour, such a quick walk can lose the body A lot of meat.
2, drink plenty of water: Many people do not like to drink water in their lives, so when they feel thirsty, they will think that they are hungry and keep eating. How can they not get fat when eating? So everyone usually has to grow more Drinking water is a good habit, so you won't feel thirsty.
3, eat less meals: It is recommended that people who want to lose weight eat less each meal, at least less than half the amount of food usually eaten, if you are really hungry, you can eat more than a few times, so that you can fill your stomach and lose weight effect.
4, put less oil in the cooking and cooking, eat more cold salad, use vinegar to season, use less fried, fried, fried these cooking methods.
5, some people are obese because of hypothyroidism, usually need to eat more foods with high iodine content, so the function of the thyroid can be maintained, it is recommended that you eat some seaweed, seaweed and other foods.
6, when cooking, you can add some ginger, cinnamon and pepper, which can increase the metabolic rate of food, consume excess energy, a small spoonful of mustard can significantly increase the body's metabolic rate within 3 hours.
7, you can drink a cup of green tea after each meal, because green tea contains a lot of caffeine and antioxidants, they can promote the heat production, the body will convert more fat into energy.
The method for letting the weight drop is explained to everyone first. I hope that the overweight person can do it according to the above method, but it will definitely not achieve a good weight loss effect in three or two days, and it takes a long-term persistence. After the diet, I must pay more attention to it and take more physical exercise, so the weight can be well controlled.
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