Why do you exercise every day?
Exercise is the most healthy way to lose weight, most people choose, but exercise weight loss is also a lot of attention, otherwise it may have no effect or even become fatter.
Exercise weight loss first fat, thin or not thin, anti-fat, etc. are common problems in exercise weight loss. The reason why these seemingly unusual phenomena appear, in fact, the cause of obesity after exercise is not necessarily fat. It may be after exercise The body has increased glycogen and water retention. Moreover, during exercise, we have to improve and adjust the daily diet.
There are many reasons for the increase in body weight after exercise. It may be due to strenuous exercise and increased appetite. Some people may eat high-calorie and high-fat foods, which exceeds the amount of burning, which leads to obesity persisting and even worse. Moreover, after exercise Signature calls have nothing to do with fat. Weight gain is actually just the cause of glycogen and water.
Although exercise can consume calories in the body, it is not obvious to lose weight by exercise alone. Studies have shown that even if you play tennis for hours every day, just drink one or two more sweet drinks or eat a few Western-style cakes, and work hard to lose weight. The result will be turned into nothing. Therefore, in order to obtain a long-lasting weight loss effect, in addition to exercise, it should also be rationally regulated from the diet.
What are the misunderstandings of exercise weight loss?
First, the greater the exercise intensity, the better the weight loss
Aerobic exercise must choose the intensity according to individual physique and obesity characteristics, and there must be a gradual process. It is not the greater the exercise intensity, the better the effect, the eager to eat hot tofu. It is best to choose the intensity, the duration can grow Exercise, so that it can be recovered in a short time, not too tired, affecting physical and mental health.
Second, only doing abdominal muscle exercise can reduce the belly
Some women think that strong abdominal muscles can reduce the belly, so they do desperately sit up, etc., in fact, the effect may not be good. Excessive abdominal muscle exercise will cause muscle fatigue, severely cause damage to the part. Not worth the candle. Therefore, while adhering to mild abdominal exercise, it is best to match some low-protein, low-fat recipes.
Third, more exercise can consume excessive food
In fact, if you often use extended exercise time as an excuse for excessive diet, the final result can only increase your weight and put yourself in an excessively exhausted situation. If you eat too much, it is best to increase the intensity slightly in aerobic exercise. .
Fourth, you can lose weight on your stovepipe every time you jog for 15 minutes.
Practice has proved that only when the exercise lasts for more than 30 minutes, the excess fat can be actively mobilized for the function of the human body. As time goes by, the fat consumption of the legs and other body parts will increase.
Fifth, the more you sweat, the more successful you lose weight.
Scientific research has proven that sweating consumes water, salt and minerals, not fat. Exercise does not sweat, it has nothing to do with whether it consumes fat. Therefore, do not use sweating as a standard for weight loss. With the changes in our living environment, the trend of obesity is getting more and more serious, which is highly harmful to our healthy life. By knowing what exercise to lose weight, we can effectively help us to lose excess body fat and help us to restore slim body.
The best way to lose weight
1, swimming
Swimming is a kind of systemic aerobic exercise. It consumes a lot of calories. This method is very effective for weight loss. The heat transfer in the water is nearly 30 times that in the air. We stay in the water for 8 minutes. The small amount of calories consumed is the same as the amount of heat consumed in the air at the same temperature for two hours. In addition, you can exercise the muscles and joints of the whole body while swimming, which can make the body more perfect, and it is to lose weight and keep fit. a good way.
2, skipping rope
Skipping is a very simple and effective weight-loss exercise. It is mainly aimed at the arms and calves. Of course, the whole body will follow the gains. The skipping rope is not restricted by the venue and is not limited by time. Anyone can jump up. Skipping can also exercise our cardiovascular system and coordinate the flexibility of the limbs. However, skipping the knees is more stressful. People with a large base do not recommend this method to avoid injury to the knee joint. .
3, cycling
Many gyms now have spinning bikes. These bikes are designed for aerobic training, but the bicycle training rooms are too small. Many people used to have oxygen in the room when they were training. Although the gym is designed to increase the ambient temperature. , so that athletes sweat a lot to improve weight loss. But I agree to give up healthy practices while losing weight. If outdoor cycling to lose weight, it is recommended to use mountain bikes (only limited speed in the city, the environment is not very good).
4, all kinds of aerobics
I don't advocate that beginners or friends with poor physical condition can skip aerobics to lose weight. It is too simple to meet heart rate requirements. The more complex physical strength, flexibility, and flexibility requirements are high. No, if the action is not in place, it will have no effect, and it is easy to cause injury. Although there are various attractive aerobic exercises, I suggest that friends who do not have physical conditions should not use aerobic operation as a method of losing weight.
