Can I eat mooncakes during weight loss?
It is best not to eat moon cakes during weight loss, because moon cakes are a kind of high-calorie food. It is easy to gain weight when eating too much, but if you have a mouthful, you can eat less and eat less, and remember to remedy it after eating the moon cake.
There are a lot of dietary problems to be aware of during weight loss, but it doesn't mean that you can't eat any sugar or fat. Although the moon cake is rich in sugar and fat, it can be eaten in small amounts during weight loss. The method has no effect on weight loss. The main reason for losing weight is to take a step.
It is best not to eat moon cakes during weight loss, because the fat content and sugar content of moon cakes are very high, especially the moon cakes of egg yolk lotus seeds, the heat is especially high, and it is not easy to digest, so it is best not to eat during weight loss, if certain If you want to have a scene in the Mid-Autumn Festival, try to eat less. During the weight loss period, you can generally increase the protein intake and reduce the intake of high-energy foods, such as fat and sugar. Appropriately increase exercise, especially lasting. Aerobic exercise. Moon cakes are high-energy foods. Try to eat as little as possible. It doesn't matter if you take proper intake. Other staple foods should be reduced appropriately, and pay attention to exercise.
How to lose weight, how to eat moon cakes, not to gain weight
Moon cake + tea
Many consumers still believe that tea is the 'golden partner' of moon cakes. 'A mouthful of moon cakes', which helps digestion, and adds Yaxing. Tea can promote the digestive tract to break down the oil in the mooncakes and reduce the 'storage' Green tea and peppermint can promote glucose metabolism in the body. Oolong tea is rich in tea polyphenols, and can also absorb fat and excrete from the body, avoiding excessive intake of heat. Moreover, Mid-Autumn Night, family reunion eat moon cake, with cup of tea, all Mid-Autumn Festival The mood of the festival, the atmosphere of the festival is all coming out. The strong tea and coffee contain high caffeine, soda, cola or juice, etc., which contain a lot of calories and sugar. It is not helpful for health and more greasy with mooncakes. .
Moon cake + mixed porridge
Rich and comprehensive nutrients in whole grains, not only carbohydrates, protein, multivitamins, but also nutrients such as calcium, potassium, iron, zinc and dietary fiber. If you eat too much during the Mid-Autumn Festival High-calorie and high-sugar moon cakes can cause discomfort in the stomach. At this time, the porridge with the whole ingredient of whole grains can help you, because it can help the body to supplement the dietary fiber. Therefore, if you want to eliminate the greasy feeling in your stomach, you may wish to have a bowl of hot porridge after eating a sweet moon cake.
Moon cake + fruit
In fact, moon cakes and fruits are also a good match. Moon cakes are sweet and easy to get greasy. If you mix with sour fruits, such as oranges, grapefruit, kiwi, hawthorn, etc., it can not only relieve the greasy feeling, but also promote digestion and greasy. The role is a healthy food mix. It is important to note that when choosing fruits, you should not choose apples, peaches, plums, apricots, pears, watermelons and other sugar-rich fruits. Because mooncakes are high-sugar foods, Ingestion of too much high-sugar fruit will greatly increase the burden on the body. Durian contains high protein and high calories and should be eaten moderately.
What mooncakes can I eat during weight loss?
Purple potato pumpkin snowy moon cake
Ingredients: 100 grams of pumpkin, 20 grams of pure powder, 100 grams of purple potato puree, 50 grams of sugar, 50 ml of corn oil, 80 grams of glutinous rice flour, 35 grams of sticky rice flour, 20 grams of pure powder: 20 grams of salad oil, 20 condensed milk Gram, 30 grams of fine sugar.
Practice steps:
1, peeled to scoop pumpkin 1000 grams.
2, on the pot fire for about 20 minutes, steamed into a mud, pour into the wok and stir fry.
3. Add 50 ml of corn oil and 50 g of white sugar during the period, and add the powder twice.
4, has been fried until the pumpkin mud water is reduced, sticky hair bun. Cool regret slightly harder.
5, peeled purple potato 100 grams, steamed with 30 ml of water to form a mud.
6. After mixing all the materials, add about 70 ml of water and stir them into pieces with chopsticks.
7, smashed into a group by hand, covered with plastic wrap for 30 minutes.
8, wake up ice skin dough is divided into 25 grams one, pumpkin mud is divided into 25 grams one, the dough is rounded and flattened into pumpkin puree.
9, 50 grams of moon cake mold always sprinkle cake powder after knocking, put the wrapped dough into the real.
10, demoulding, steaming on the pot for 15 minutes.
Coarse grain black rice moon cake
Ingredients: 35 grams of black rice noodles (3: 1 flour and coarse grains), 100 grams of flour. 85 grams of invert syrup, 30 grams of peanut oil, 2 grams of water (mixed alkali and water in a ratio of 1:3) ), stuffing, lotus mud.
Practice steps:
1. Pour the syrup into the bowl, add the water, and mix the peanut oil.
2, sift into the flour, black rice flour, stir into a dough, and place for 1 hour.
3. Divide the dough and filling into small portions. The ratio of skin to filling is 3: 7.
4. Flatten the cake and wrap it in the filling. Fill the fillings into a round shape little by little.
5, sprinkle some flour in the moon cake mold to prevent sticking, shake it, make the flour attached to the mold, then pour out the excess flour, put the wrapped dough into the mold, press the mold.
6. If there is more flour on the surface of the mooncake after peeling off, spray a little water, wait for the water to dry, then enter the oven.
7, then put in a preheated oven, bake for 5 minutes, after the pattern is set, take out a layer of egg yolk water (only brush the surface, the side is not brushed), then put it in the oven, bake for about 15 minutes, until the surface is golden .
8, the moon cake just baked, the cake skin is very hard, after two or three days, it will become soft, the cake skin will gradually become soft and oily.
White bean sand egg yolk snowy moon cake
Ingredients: 50 grams of glutinous rice flour, 35 grams of sticky rice flour, 30 grams of salad oil, 25 grams of powder, 20 grams of sugar, 30 grams of condensed milk, 160 grams of milk accessories: strawberry powder, citron powder and so on, hand powder a little.
Practice steps:
1, so mix the material and mix well, steam for 15 minutes, stir twice.
2, steamed a little cold, put on a disposable glove into a group, divided into 4 parts, respectively, add strawberry powder, citron powder, matcha powder and other toners.
3, the dough is divided into 25 grams each, the dough is flattened, wrapped into the white bean paste egg yolk filling (25 grams).
4. After all the ingredients are trapped, apply a thin layer of hand powder on each dough and mold with moon cake.
5, can also be molded with jelly mold, jelly mold is relatively small, the total amount is controlled at about 40 grams.
6, jelly mold products.
7, can also be made into roses.
