What is the reason for the weight loss rebound? The most fearful thing about weight loss is rebound. What should I do after the rebound?
It is said that persistence is victory, but the most fear of losing weight is not that you do not have a persistent heart, but can not resist the rumors from all directions.
Keeping your mouth shut and opening your legs is a must-have for weight loss. It is also one of the most famous words, because it can change in the same way. When others are why you can’t lose weight, you just have to say that because you don’t have a mouth or It’s okay to open your legs. There is nothing wrong with it.
The approximate meaning of these six words is to reduce calorie intake and increase calorie consumption, forming a calorie difference. But this is a well-known saying, but it makes many people still fat and unrelenting fat, why?
This is because many people think of this in their mouths:
Keep your mouth shut down = diet, light fasting, no food in the afternoon, no diet, weight loss, etc. These so-called weight loss methods, when you calm down and think about it, you know that this is destroying yourself.
We must know that our body is a very tenacious self-regulating machine. When you suddenly eat very little, and the energy is not enough for a long time, it will spontaneously think that you are starving, and then spontaneously Reduce basal metabolism. If you can keep this low-intensity diet at this time, if you can't control yourself and eat too much, then the sad reminder is coming, you are rebounding.
Losing weight, but not able to control his mouth
Nothing is terrible in the world, the most fear is the unclear understanding of the self. Many people always overestimate the calories burned by their own exercise, and underestimate the calories of the food they eat. And many people have a kind of compensation. Psychology, that is, after the exercise, it will be compensated by the heart to eat a good meal. However, what you ignore is that your exercise says that you don’t consume as much calories as you think. The calories you burn for an hour are almost the same. Only about 300 calories, and this heat is not enough for you to eat an ice cream.
Some people say that I only run 300 calories when I run and run every day. It’s better not to run. But friends, if you consume 300 calories per day with the same total calorie intake, then one month. I can lose 4-5 pounds when I get down, and I am content.
So, if you are just starting to lose weight, then Xiaobian advises you, or you must step by step. When you regard exercise as the same habit as eating every day, you will not have the compensation mentality after exercise. Minutes of things.
Also, keeping your mouth shut is not to let you not eat, not to let you use hunger therapy, but to properly control the total calorie intake while ensuring a balanced diet.
