The skin can disappear after losing weight
Everyone may have different suede conditions after losing weight. Slightly, they may disappear by themselves, but serious cases may be eliminated by surgery. Generally, suede is caused by improper weight loss.
Generally, the suede will be slowly removed by some massage and health care methods, so I still recommend that you lose weight when you lose weight, and you should reduce your weight loss method slowly. Don't be too worried.
After losing weight, leaving suede is because we are too anxious, fast weight loss, when you are dieting or eating diet pills 'fast' to achieve weight loss, it will cause the skin to easily relax. This is because you subcutaneous The fat quickly loses fat, and in the absence of muscle, your skin will lose its elasticity, so your skin will be loose! Lose weight should be reduced slowly, don't want to lose weight fast! Not worth the candle!
How long does it take to lose weight?
The specific recovery time of suede after weight loss is not fixed. The recovery time varies according to the degree and constitution of each person.
When the skin loses a lot of water and fat when losing weight, the fat that supports the skin is gone, certainly not. Moisture is the nutrition of the skin. After the loss, the skin becomes inelastic. Therefore, weight loss must be scientifically lose weight. The weight loss, surgery, these are even touched. Otherwise, others are advocating aerobic exercise is to slowly exercise to lose weight.
In the process of weight loss, you can choose to use the method of local adjustment and application of salt. It can effectively remove the aging cuticle, which can effectively promote the metabolism of the skin. It is also good for people's physical and mental health, avoiding the skin relaxation during weight loss. Phenomenon. In the process of weight loss, it can be properly hydrated. It is better for people's health. By using the hydrating method of beauty products, it can effectively avoid the phenomenon of skin relaxation. If there is a lot of sweating in the body, most Well, you should choose a hot bath to adjust the symptoms to prevent skin sagging.
How to recover after molting
1, increase strength to find training
Strength training is used to tighten your muscles. It is not enough to do aerobic exercise. Ensure that strength training will not only help fat burning, but also increase muscles to slow down the skin. The muscles will make your skin Tight and flexible!
2, wash your face with hot and cold water
If the skin is loose after losing weight, you can wash your face with hot and cold water to help stimulate blood circulation and improve skin metabolism. Wash your face with warm water to help clean the skin and then use cold water for several times to help shrink pores. To alleviate the problem of sagging skin, it is also necessary to keep the skin in a clean condition, avoiding the long-term accumulation of dirt, causing loss of skin tension and lack of elasticity.
3, to supplement moderate nutrition
Skin relaxation is caused by the loss of collagen, so you can add enough carbon water, protein and collagen to your skin. Vitamins can help your body absorb synthetic collagen. You can eat more collagen-rich foods. Such as chicken skin, pig's trotters, pigskin, etc., the rice oil above the millet porridge is the most affordable collagen supplement food. In addition, you can also use skin care products containing collagen ingredients to add collagen to the skin to restore skin elasticity. Improve skin relaxation.
4, pay attention to sunscreen
After skin loss, it is necessary to pay attention to sunscreen. Ultraviolet radiation will cause the loss of nutrients and moisture in the skin, and ultraviolet rays will cause photoaging and the skin will be excessively oxidized, losing elasticity and aggravating the state of skin relaxation. Apply sunscreen every day. When wearing ultraviolet visor or wearing a sunshade when UV is strong, it can effectively prevent skin loosening after weight loss.
5, massage the skin
In the process of losing weight, especially after exercise, massage the body can help strengthen skin metabolism, and also help to enhance skin vitality, especially when using massage with essential oils or emulsions with good moisturizing effect. Massage effect, improve skin relaxation.
6, keep enough sleep
The skin can complete self-repair during sleep. Maintaining adequate sleep can help maintain the health of the skin and enhance the self-repair of the skin. Regeneration ability. Especially the time to go to bed every day should be before 11 o'clock, and the sleep time every night should be Guaranteed in about 8 hours.
