What should I do if I lose weight during the bottleneck period? What is the bottleneck of weight loss? Today, Xiaobian will share with you three ways to get through the bottleneck of weight loss. Let's take a look.
It is said that weight loss is a woman's life career, but the same job has not been effective for a long time, but it is also depressed. If your weight loss career is unfortunately caught in the bottleneck period, then you may wish to follow the small series. Train it.
How do you know if you are in the platform?
If you have been following your weight loss plan during your weight loss, maintain this original exercise and eating habits, but after 2 weeks, the weight does not fall again, then you may fall into the bottleneck of weight loss. At this time if According to the original plan, it is definitely not effective. So you can increase your muscle training to speed up fat burning. A constant training will make your body form a habit, so you can disrupt your body. The original habit, cross training, the effect may be better.
How to do it during the platform period
1, calm treatment
Long-term weight has not changed, I believe that many girls will begin to impetuous, for the dieters is also a small psychological challenge, some people successfully defeated some people but failed to return to the original point, so calmly treat the platform period is very Important. On the surface, the weight has not decreased again during this time, but you can see that your body is slowly changing, so although the number on the scale does not change during this time, it is actually shaping.
2, pay attention to muscle training
1, find a larger space, and then let the body stand up in a squat, with both hands on the floor, picking up the toes, shoulders, buttocks and heels in a straight line.
2, the feet alternately crawl forward, the ass can not be too high during crawling, all on the toes to the ground, the frequency of crawling is not too fast, keep the abdomen tight during crawling, let the core muscles of the abdomen force, this can shape the abdomen Lines. About a minute or so crawling each time.
3, a reasonable mix of diet
In addition to the changes in exercise during the platform period, the most important thing is to eat, change the diet is not blindly reduce the amount of food, you can change the structure of the diet, change recipes, or change the type of fruits and vegetables, if you usually eat starchy foods More, then you can change to eat more food with high protein content.
