In the three months of the year, we lost 136 kilograms. How did others lose weight? Let's take a look at the scientific weight loss strategy with Xiaobian.
We lose 136 kilograms a year and three months to smash the entire circle of friends. Everyone wants their body to be the perfect one. But the number on the scale is very clear to tell you that you This weight loss. Obesity will not only affect your body shape, but also affect your health from head to toe. Why are other people's bodies so good, you can't do it? The following small series will share with you a scientific weight loss strategy.
The first step to losing weight, limit diet
1, reduce calorie intake
Many people see the pipe shut first reaction is the same as a diet or restrict food intake, in fact, this is not right, if you all of a sudden decrease too much heat, then the body will quickly adapt to, and then There will be a decrease in metabolism, so the best way is to reduce the heat of about 100 kcal per day.
2, change the diet structure
Every time you want to eat a snack of fruit, with a number of fruits and vegetables instead of high-fat foods, foods with a lot of fluids to replace the daily diet, liquid foods easy satiety and the heat will be relatively low, eat a can control the heat Ingestion, but the nutrition of the premise should be comprehensive.
3, drink soup before meals
Drinking soup before meals can make your body feel full, don't eat too much staple food, and reduce calorie intake.
4, increase the speed of chewing
Some fat people eat very fast, and others have already started to eat chopsticks. He has already eaten well. This kind of eating method is easy to eat too much. Chewing slowly can not only promote intestinal peristalsis, but also increase consumption. The heat, the most important thing is that it is easy to have a feeling of fullness.
The second step of losing weight, increase exercise
1, outdoor sports
Doing some outdoor exercise every week can consume excess body fat and improve the body's immunity, but the activity time is preferably about one hour.
2, running, walking, brisk walking
These three kinds of exercises are beneficial to the consumption of heat, but the premise is to stretch before doing these exercises. If there is no stretching, it may cause muscle strain or cause muscle lumps in the calf. Stretching for half an hour can make Your body quickly enters the situation in a short time.
Why do you still lose weight when you control your diet and exercise every day?
Desperate exercise, crazy eating after exercise, this is the cause of your unsuccessful exercise to lose weight, exercise is important, but eating is more important, the correct diet is the key to ensure that weight loss can be successful. The correct approach is, after exercise People's appetite will rise, so diet should be light, you can properly intake protein, carbohydrates, vegetables and fruits.
