Does weight loss cause hair loss?
Improper weight loss is likely to cause hair loss. In general, hair loss during weight loss is mostly due to extreme but rapid weight loss methods such as diet, diet pills, etc. However, this weight loss method is harmful to the body.
Hair loss can be generally divided into seborrheic alopecia, nutritional alopecia, mental alopecia, physical alopecia, chemical hair loss, and pathological alopecia. Some experts have pointed out that dieting can cause the body to be malnourished for a long time, resulting in dim hair. Dirty, broken bifurcation, severe to a certain extent, lack of nutrient supply of hair, will cause hair follicles to shrink, so that it falls off, that is, nutritional hair loss. And this bad habit is praised by some people who want to lose weight, this It is extremely wrong!
Hair is a part of our body. Hair growth also needs a balance of nutrition. Hair growth requires zinc, iron, copper and other trace elements and essential fatty acids. If you lose weight when you lose weight, these foods will lead to insufficient intake. Hair lacks nutrition, which can lead to hair loss. Hair loss, in addition to improving diet and nutrition, to maintain a happy mood, keep your hair clean, often massage the scalp, use less heat when blowing your hair, avoid hair dyeing, perm, so Can improve the condition of hair loss.
Lose weight loss will also recover?
In general, the occurrence of hair loss during weight loss can be restored if you stop losing weight and adjust your body in time.
Experts say that female hair loss is most common with seborrheic alopecia (also known as female hair loss). In addition, hair loss caused by weight loss has gradually increased in recent years. Many women have failed to lose weight and have a lot of hair loss. Experts remind that For the treatment of male hair loss, the western medicine phenacetol can not be used by female patients. In the case of minoxidil, female patients should also choose the appropriate concentration. In addition, the 'special effect remedies' for treating hair loss are not 'reliable' treatment. Methods, use improper scalp or local inflammatory irritation, and even cause scalp hair follicle damage, loss of treatment opportunities to reverse hair loss.
In general, normal people will also lose hair every day, but at most one day, 100, and malnutrition caused by dieting can cause pathological hair loss. Blind excessive weight loss causes hair loss because weight loss easily leads to the lack of many trace elements. The growth of hair requires a lot of trace elements and essential fats, but people who diet and lose weight often lack these important substances that cause hair to grow, causing hair loss.
How to do weight loss and hair loss
First, should eat sulfur-containing protein
Keratin is a sulfur-rich protein, such as eggs, milk, lean meat, etc., not only beneficial to the hair, but also good for overall health. But excessive consumption can lead to imbalance of nutrition, celery, corn, fruits and vegetables, coarse grains, etc. can also eat more. 4. Vitamin B6 is mainly distributed in foods such as beans, peanuts, and honey.
Second, should go to bed early
Do not stay up late, staying up late will reduce the body's immunity, disrupt the biological clock and circulatory system, leading to endocrine disorders, but also cause hair loss.
Third, should exercise
Appropriate exercise can not only enhance physical fitness, but also make the scalp healthy and energetic, with good blood circulation, better absorption of nutrients, and natural hair growth will be better.
Fourth, should relax
Too much anxiety and sorrow will directly affect the growth of hair. The more anxious, the more serious the situation of hair loss will be, and the attitude of life will be optimistic. Apply silky silk extract to the hair root every day, then massage the scalp with the fingertips. Use the fingertips to press the scalp from the top of the head to the neck, and back and forth several times to help hair growth and prevent hair loss.
