Can weight loss cause menstrual disorders?
Some extreme or wrong ways to lose weight can cause harm to the body. Menstrual disorders are one of the possible symptoms. Generally speaking, dieting is the most important factor leading to menstrual disorders.
Excessive dieting and weight loss can cause the lack of nutrition in the human body, resulting in insufficient blood, and then it will affect menstruation, and even lead to amenorrhea. Because of long-term diet, malnutrition, it will cause hypoglycemia, hypotension and other conditions, these are It is harmful to the body, and the disadvantages are greater than the benefits. Generally, the three meals should be eaten regularly. Only eat some high-fat foods, mainly vegetarian dishes, and exercise more to increase consumption to lose weight.
In fact, eating less and moving is the only way to know how to control weight. The shortcut is often to reduce the damage. The health method during the period is not difficult. For example, Western women like to take the opportunity to eat some chocolate. The Chinese have a long history. Longan red jujube soup, red bean soup, ginger boiled brown sugar, are all good choices. When menstrual cramps, in addition to full rest, but also pay attention to nutrition, cold foods such as ice, cold drinks, grapefruit, grapefruit, pear, watermelon, coconut , oranges, tomatoes, mung beans, lotus root, cucumber, bitter gourd, loofah, winter melon, Chinese cabbage, white radish, etc., should avoid or try to eat less. Usually after the Chinese medicine conditioning and food screening match each other, these patients have abdominal pain Get improved.
What to do if weight loss causes menstrual disorders
1, stop drinking tea, stop eating diet pills, exercise, not blind diet.
2, massage. First take the supine position, take the right hand fish first to press the abdomen gas sea acupoint for about 1 minute, then click the right hand thumb ribbed surface to click the three lower joints of the three lower joints, each point is pressed for one minute, and finally Massage the small abdomen with a palm of your hand for about 1 minute. Then change the prone position. First, massage the upper and lower back and forth in the lumbosacral region for 2 minutes. Then press the Shenshu, Mingmen, and Gossip points with your thumb and thumb. Each 30 minutes, with a sense of soreness, and finally with both hands and five fingers at the same time to double the Shenshu points 3 times.
3, diet therapy. Black beans one or two, Dangshen three money, brown sugar one or two, will be three flavors together with decoction drink. Take before menstruation, 1 time a day, and even served 7 times.
4, should not eat cold, sour and other irritating foods, drink plenty of water, keep the stool smooth. Blood heat before the menstrual period should eat more fresh fruits and vegetables, eat green onions, garlic, ginger and other things to stimulate the fire. Usually, you must increase nutrition, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., eat cold and melon.
Reasons for weight loss leading to delayed menstruation
1, a lot of flower tea has side effects, improper drinking can cause irregular menstruation
According to the doctor, many flowers can be used as medicines, but they all have certain side effects. They should not be used as health products for drinking. For example, safflower can promote blood stasis, but if used improperly, it will cause menstrual blood or cardiovascular disease, pregnant women. Can cause abortion; double flowers with heat and detoxification, swelling and pain relief, but the spleen and stomach are not suitable for use; chrysanthemum tea has a clearing heat and detoxification effect, but it is not suitable for the yin deficiency physique of Chinese medicine. Drinking should be scientifically and rationally selected according to the specific conditions of each individual under the guidance of a doctor.
2, excessive diet or cause irregular menstruation
Excessive dieting: Adolescents' fat accounts for at least 17% of body weight before menarche can occur, and body fat can reach at least 22% of body weight to maintain a normal menstrual cycle. Excessive dieting, due to insufficient energy intake, causes a lot of fat and protein in the body. It is consumed, resulting in a lack of estrogen synthesis disorders, affecting menstrual cramps, even the amount of scarce or amenorrhea, must not blindly diet. This is the common cause of irregular menstruation.
3, long-term diet pills cause irregular menstruation
Long-term consumption of diet pills can disrupt the endocrine system, causing delayed or advanced menstruation, which can seriously harm your health.
