And the three high people should be strictly controlled. How about some salty food during the diet?

Can you eat salty during your weight loss?

Salt is the essential elements of the body, so during weight loss can eat salty, but the salt is too high to lead to fat, so to control the salt intake during weight loss, salty things should eat less. If you do not eat only salt, not only will not thin, but will make you puffy. Even if you drain the water out, only the water is lost, and the fat is not reduced.


Unless you can Dujiang like this by eating salt dehydration to help the muscle, of course, but also to cooperate with a lot of muscle exercise, otherwise, you do not have a little help in the body, but eat too much salt and a bit of a pernicious effect. High salt food does not help to lose weight, eat too much salt in the body to gather a lot of sodium ions, will lock water, resulting in water sodium retention obesity, long-term will aggravate the heart, the burden of the kidneys, causing hypertension and cardio-cerebrovascular diseases, very harmful to the body. But a moderate amount of salt is necessary, after a lot of sweat in the body, the electrolyte will have a lot of loss, the loss of the body's salt.

A moderate intake of salt is not only good for the next day's exercise, it also gives you the strength to feel.

What to do when you want to eat salty things during weight loss 1, control calories and fat.

Always be careful about the calories of the food, you should reduce some fat in the meal, increase the point fish and poultry. 2, the diet should be light. To eat less salt, the more salty things eat, the more you want to eat.

Eat less of those processed with sauces, which are rich in sugar, salt and flour, which will increase your calories. 3, often eat fruits and vegetables.

Eat a lot of fiber-containing fruits, vegetables and whole wheat bread in moderation. 4, balanced meal. Arrange your own diet according to plan, and pay attention to the timing, not to eat indiscriminately.

To slow down the meal time, eat a meal of not less than 20 minutes. 5, heat negative balance.

Pay attention to the principle of weight loss: calorie intake must be less than your consumption.

6, will determine the effect of weight loss and quality. 7, by exercise to lose weight, more and more fat.

Sports lose weight, all appetite open, so can lose weight? Even if you can persist in not eating, it will have to pay at least twice times the perseverance!

What you can't eat during weight loss

1, Dessert Eating sweets before bedtime blood sugar levels will increase, if the state of keeping high blood sugar will damage the kidneys and even nerve endings.

At the same time, eating sweets will also affect the secretion of growth hormone, and growth hormone can promote muscle and bone growth, promote the decomposition of fat, once the hormone secretion is hindered, not only fat easier to store, human growth and development will be hindered.

2, high sugar fruit Want to eat, but do not want to grow fat, some people will think of eating fruit.

Is it really not fat at night to eat fruit? In fact, eat some high-sugar fruit such as durian, car Bali, watermelon and other fruits, not only easy to grow fat, but also may be due to excessive intake of sugar lead to diabetes.

3, heavy taste of food Heavy taste of food most of the food is rich in salt content, eat at night must pay attention to the control of salt intake.

Because late-night feeding time distance to sleep soon, if the intake of excessive salt, easy to lead to increased concentration of sodium in the blood, resulting in cell dehydration, increased urine volume, and the same effect of drinking water before bedtime, affecting sleep quality.

4, plenty of milk or herbal teas Most studies have found that the calcium and tryptophan contained in milk has a calming effect, while herbal teas have a certain effect on sleep, but once they are psychologically dependent on these sleeping foods, they can lead to excessive intake.

Once you drink too much milk or herbal tea, not only will you run the toilet in the middle of the night to affect sleep, but also may let you sleep before you can not run the toilet in the middle of the night to have some anxiety, but will affect the quality of sleep.

5, alcohol As we all know, after drinking alcohol sleep prone to shallow sleep, which is caused by the inhibition of alcohol on the central nervous. After drinking, people tend to feel excited, but in fact the nervous system is in the closed state, so after drinking alcohol is easy to make people feel sleepy.

But alcohol is different from narcotic drugs, this inhibition will be relieved in a short time, the next time people will be in a state of excitement, and thus affect sleep caused by shallow sleep.

6, greasy food Greasy foods include not only fried foods, but also some animal offal with high cholesterol levels. These foods will aggravate the burden of bowel, stomach, liver, gall bladder and pancreas, stimulate the nerve center, and affect the quality of sleep.

And the three high people should be strictly controlled. How about some salty food during the diet?

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