For female friends, the tiger's back is always very strong, even if you wear beautiful clothes, it always feels bad. It is a very influential thing. You can stick yourself by exercising. On the lower back, the fat in the abdomen is reduced. How does the tiger's back bear lose weight? How to make the body curve more perfect? Let's take a closer look!
How does the tiger's back bear lose weight?
(1) Vertical push-ups
Vertical push-ups are actually doing push-up exercises in a standing position. First, we straighten our hands and put the palms against the wall. In this process, we should pay attention to make the arms parallel to the ground, and then tighten the back muscles while tightening the back. Then slowly use the force to lower the body, keep the body as close as possible to the wall, hold it for 10 seconds while keeping the lowest position, then slowly push the body back to the original position with the power of the shoulder and back, insist on doing this vertical every day. 2. Push-ups can play the role of thin waist and exercise the back line.
(2) Get up
For the problem of how to lose weight in the tiger's back, you can do a good workout. The effect is very good. First of all, we keep the face down, the palm is bigger than the shoulder and stay on the ground, then keep the feet and hips in the same width, by using the waist and abdomen. Power, to lift the upper body off the ground, but also can run forward while standing on the ground, so that you can exercise the shoulder and back muscles, which can make the line better.
(3) Dumbbells
By using the help of dumbbells, you can finally achieve a good fitness effect. First, we select two dumbbells that match our strength in the gym. Then we can open the dumbbells vertically by the strength of the arms and shoulders. When you are in parallel with your shoulders, slowly lower the dumbbells. For a long time, you can burn the shoulders and back, the fat of your arms. It is also very helpful for the thin back.
The above is about the related content of how to lose weight in the tiger's back. The tiger's back is indeed a very distressing problem. I hope that my friends can pay attention to active exercise. After a while, it must be very effective.
