|
We know that women with succulent backs are more embarrassed when they attend some banquets. Other girls are wearing sexy backless attire, and they can only cover their backs. These people are determined to put The flesh of the back of the back is reduced, so who knows how much the back meat is reduced? We also asked the relevant experts to hear what they said.
How to reduce the amount of meat on the back?
1, cat stretching
The first method recommended for everyone is the cat-style stretching. This action can often protect the cervical vertebrae. In addition, the fat on the back can be slowly reduced and the muscles of the back can be enhanced. It is the posture of everyone's hands and feet, the knee is located directly below the pelvis, when inhaling, the abdomen is retracted, the arch is back, and the line of sight looks toward the navel.
2, superman
The second way to lose the back meat is Superman. This kind of action can help women shape the back line. The curve of the back will be formed. Some people with hunchback will stand up after exercise. On the floor, the office can also exercise with a yoga mat, hands straight forward, feet straight back, palms down flat on the ground. When you lift to the top, you need to pause for 3 seconds, then go back to the beginning The place.
3, Bow
This type of bow movement can move a lot, the back is just one of them, the remaining chest, neck, buttocks will be well trained, the specific action is to press the feet to the head, hands to grasp the bare feet, knees In the same horizontal position as the buttocks, the chest is lifted off the ground. To maintain this movement, you need to keep breathing 3 times.
4, stretching against the wall
Choose a wall to use the same direction of the hand and foot against the wall, the body is to extend in the opposite direction, this action needs to last more than 10 seconds, you need to persevere to stick to it, the road of beauty back is not far from you.
How do you reduce the amount of meat on the back? After the explanation of the expert in the above article, we already know how to subtract the meat from the back. I hope that the woman with the back meat can insist on using the above method. It must be seen after a period of time. To the effect of good skinny back, I am afraid that some women will not last long. It is absolutely impossible to fish for two days in three days.
|
