Swimming is a kind of aerobic exercise that is very common in our life. Many people like to swim because they lose weight. In the process of swimming, the calories in the body are consumed, and the excess fat is effectively removed to achieve weight loss. The effect, but some people find that the more you swim, the more fat, so there is doubt about swimming to lose weight, then swimming can lose weight?
Can swimming lose weight?
Swimming can play a certain weight loss effect, but the premise is correct swimming. If you find that you are getting fat after swimming, it means that the way of swimming is not correct. People are more resistant to activities in the water than on land. Twelve times larger, so when people are active in the water, they can feel stronger resistance. When swimming, the chest, back, hips, abdomen and legs can get good exercise in the water. When you swim, people's body metabolism will be faster, and they can stay for a while after leaving the water. When a person reaches half an hour swimming, it can make more than 260 calories inside the body. The calories are consumed. The calories burned during exercise are supplemented by the fat and sugar in the body. Therefore, if you swim frequently, you can lose excess fat and achieve weight loss. Effect.
If you find that you have not achieved weight loss after swimming, it may be because the amount of exercise is insufficient. The short-term exercise is only in the stage of an anaerobic exercise. At this time, the energy consumption is the decomposition of sugar, while the fat is not burning. Therefore, it will not achieve the effect of losing weight.
Can swimming lose weight? This is a question that everyone is very concerned about and questioned. In fact, swimming is strictly a weight loss effect, but there is a premise that you must swim correctly, otherwise it will not achieve weight loss. The related content is described in detail above, I hope I can help you.
